Salad with Crispy Chicken

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Salad with Crispy Chicken
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 33 min.
Ready in
Calories:
320
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein31.39 g(32 %)
Fat15.38 g(13 %)
Carbohydrates13.44 g(9 %)
Sugar added1.44 g(6 %)
Roughage2.76 g(9 %)
Vitamin A586.03 mg(73,254 %)
Vitamin D0.54 μg(3 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.11 mg(10 %)
Niacin17.26 mg(144 %)
Vitamin B₆0.54 mg(39 %)
Folate15.82 μg(5 %)
Pantothenic acid0.91 mg(15 %)
Biotin0.55 μg(1 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C50.59 mg(53 %)
Potassium415.86 mg(10 %)
Calcium140.67 mg(14 %)
Magnesium31.54 mg(11 %)
Iron5.09 mg(34 %)
Iodine4.5 μg(2 %)
Zinc0.94 mg(12 %)
Saturated fatty acids2.68 g
Cholesterol77.1 mg

Ingredients

for
4
(such as rocket, oakleaf and lollo bionda)
300 grams
mixed lettuce (such as rocket, oakleaf and lollo bionda)
200 grams
4
Chicken breasts (each 120 grams)
2 tablespoons
2 tablespoons
1 teaspoon
Pepper (ground)
150 grams
2 tablespoons
1 tablespoon

Preparation steps

1.

Rinse the salad leaves, trim, spin dry and tear small. Rinse, trim and quarter the strawberries.

2.

Rinse the chicken, pat dry and cut into strips. Cook in hot oil in a nonstick pan until golden brown 2-3 minutes. Remove from heat, deglaze pan with the soy sauce and the honey, season with salt and pepper.

3.

Arrange all prepared salad ingredients on plates. Mix the yogurt with 1-2 tablespoons water, mayonnaise and vinegar. Season with salt and cayenne pepper to taste, serve drizzled over the salad.