Chicken with Garlic

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Chicken with Garlic
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
371
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein59 g(60 %)
Fat9 g(8 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin37.8 mg(315 %)
Vitamin B₆1.3 mg(93 %)
Folate23 μg(8 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium736 mg(18 %)
Calcium50 mg(5 %)
Magnesium76 mg(25 %)
Iron3.7 mg(25 %)
Iodine7 μg(4 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.6 g
Uric acid451 mg
Cholesterol155 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
2 whole garlic cloves
3 Tbsps olive oil
1 chicken (1.2 kg)
salt
freshly ground black peppers
250 milliliters dry white wine
2 Tbsps chopped fresh thyme (leaves)
How healthy are the main ingredients?
olive oilthymegarlic clovechickensalt

Preparation steps

1.

Preheat the oven to 180 °C (approximtely 350°F).

2.

Separate the garlic bulb into cloves, peel, and place in an even bed in an oiled roasting pan. Rinse the chicken, pat dry, and cut into quarters or eighths. Brush the chicken with the remaining oil and season with salt and pepper. Place the chicken, skin side up, on the garlic. Roast for about 15 minutes in the oven, and then pour the wine over the chicken. Continue to roast another 20 minutes, adding water as needed to keep the garlic moist. Baste the chicken occasionally with the pan juices.

3.

Before serving, sprinkle the thyme over the chicken and season with additional salt and pepper if necessary.

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