Chicken with Garlic

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Chicken with Garlic
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
180
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein6.87 g(7 %)
Fat11.3 g(10 %)
Carbohydrates2.4 g(2 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A7 mg(875 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.04 mg(4 %)
Niacin4.38 mg(37 %)
Vitamin B₆0.18 mg(13 %)
Folate2.07 μg(1 %)
Pantothenic acid0.25 mg(4 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C2.39 mg(3 %)
Potassium112.48 mg(3 %)
Calcium16.39 mg(2 %)
Magnesium14.74 mg(5 %)
Iron0.63 mg(4 %)
Zinc0.33 mg(4 %)
Saturated fatty acids1.62 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
2 whole garlic
3 tablespoons olive oil
1 chicken (1.2 kg)
salt
freshly ground black peppers
250 milliliters dry white wine
2 tablespoons chopped fresh thyme (leaves)
How healthy are the main ingredients?
olive oilthymegarlicchickensalt

Preparation steps

1.

Preheat the oven to 180 °C (approximtely 350°F).

2.

Separate the garlic bulb into cloves, peel, and place in an even bed in an oiled roasting pan. Rinse the chicken, pat dry, and cut into quarters or eighths. Brush the chicken with the remaining oil and season with salt and pepper. Place the chicken, skin side up, on the garlic. Roast for about 15 minutes in the oven, and then pour the wine over the chicken. Continue to roast another 20 minutes, adding water as needed to keep the garlic moist. Baste the chicken occasionally with the pan juices.

3.

Before serving, sprinkle the thyme over the chicken and season with additional salt and pepper if necessary.