Stir-fried Prawns with Snow Peas and Asparagus

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Stir-fried Prawns with Snow Peas and Asparagus
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein33.63 g(34 %)
Fat9.56 g(8 %)
Carbohydrates14.09 g(9 %)
Sugar added1.05 g(4 %)
Roughage4.48 g(15 %)
Vitamin A319.78 mg(39,973 %)
Vitamin D0.12 μg(1 %)
Vitamin E5.92 mg(49 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.26 mg(24 %)
Niacin11.21 mg(93 %)
Vitamin B₆0.53 mg(38 %)
Folate247.83 μg(83 %)
Pantothenic acid1.5 mg(25 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂2.07 μg(69 %)
Vitamin C54.88 mg(58 %)
Potassium647.6 mg(16 %)
Calcium176.2 mg(18 %)
Magnesium82.15 mg(27 %)
Iron3.11 mg(21 %)
Zinc3 mg(38 %)
Saturated fatty acids1.74 g
Cholesterol263.75 mg

Ingredients

for
4
Ingredients
500 grams
white Asparagus
1 teaspoon
300 grams
1
500 grams
King prawn (ready to cook, deveined and peeled down to the tail segment)
freshly ground Pepper
2 tablespoons
1 teaspoon
freshly grated Ginger root
freshly ground Pepper
cilantro leaf (for garnish)

Preparation steps

1.

Peel asparagus and cut diagonally into 1 cm (approximately 1/2 inch) thick slices. Blanch in a pot of boiling salt water with sugar for about 10 minutes until al dente. Rinse snow peas, trim and add to the pot with asparagus for the last 2 minutes of the cooking time.

2.

Peel garlic and chop finely. Rinse prawns, pat dry and season with salt and pepper. Heat oil in a large pan and fry prawns with garlic and ginger for 2-3 minutes until golden brown. Add drained vegetables to the pan, fry together while stirring for 1-2 minutes and season with salt and pepper.

3.

Serve on plates garnished with cilantro.