Stir-fried Prawns with Snow Peas and Asparagus
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
239
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 55.9 μg | (93 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 788 mg | (20 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 125 μg | (63 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 326 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams white Asparagus
- salt
- 1 tsp sugar
- 300 grams Snow peas
- 1 garlic clove
- 500 grams King prawn (ready to cook, deveined and peeled down to the tail segment)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 tsp freshly grated ginger
- freshly ground peppers
- cilantro (for garnish)
Preparation steps
1.
Peel asparagus and cut diagonally into 1 cm (approximately 1/2 inch) thick slices. Blanch in a pot of boiling salt water with sugar for about 10 minutes until al dente. Rinse snow peas, trim and add to the pot with asparagus for the last 2 minutes of the cooking time.
2.
Peel garlic and chop finely. Rinse prawns, pat dry and season with salt and pepper. Heat oil in a large pan and fry prawns with garlic and ginger for 2-3 minutes until golden brown. Add drained vegetables to the pan, fry together while stirring for 1-2 minutes and season with salt and pepper.
3.
Serve on plates garnished with cilantro.
