Meat and Potatoes

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Meat and Potatoes
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie334 kcal(16 %)
Protein19.57 g(20 %)
Fat12.28 g(11 %)
Carbohydrates42.34 g(28 %)
Sugar added0 g(0 %)
Roughage5.44 g(18 %)
Vitamin A90.68 mg(11,335 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.12 mg(11 %)
Niacin8.18 mg(68 %)
Vitamin B₆0.72 mg(51 %)
Folate56.88 μg(19 %)
Pantothenic acid0.49 mg(8 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C44.39 mg(47 %)
Potassium1,300.64 mg(33 %)
Calcium65.79 mg(7 %)
Magnesium54.57 mg(18 %)
Iron2.79 mg(19 %)
Iodine1.5 μg(1 %)
Zinc2.93 mg(37 %)
Saturated fatty acids6.69 g
Cholesterol62.5 mg

Ingredients

for
4
Ingredients
800 grams
cooked Potatoes (waxy, preferably cooled overnight)
250 grams
cooked Beef (boiled meat such as breast or rump)
2
2 tablespoons
Clarified butter (for frying)
1 teaspoon
dried Marjoram
2 tablespoons
finely chopped Parsley
freshly ground Pepper
ground Caraway
How healthy are the main ingredients?
Caraway

Preparation steps

1.

Peel the potatoes and cut into 3-4 mm thick slices (approximately 1/10 inch). If necessary, cut the fat from the meat and then cut the meat into strips. Peel and halve the onions and cut into strips.

2.

Sauté the potatoes in a pan with some butter for 4-5 minutes until golden brown. Agitate the pan as little as possible so that the slices develop a uniformed color. Add the onions and sauté for another 5 minutes. Finally, add the meat and the marjoram and cook together for 4-5 minutes until golden brown.

3.

Mix in the parsley and serve seasoned with salt, pepper and caraway seeds.