Seafood Frittata
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
240
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 35.3 μg | (59 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 22.7 μg | (50 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 378 mg | (9 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 102 μg | (51 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 414 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Shellfish (TK)
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 6 eggs
- 4 Tbsps Whipped cream
- ½ tsp Turmeric (ground)
- 1 handful Arugula
- 1 Tbsp freshly chopped marjoram
- pink peppercorns (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the seafood and drain well. Heat the oil in an ovenproof skillet. Peel and finely chop the onion and garlic and saute until translucent. Add the seafood and sauté briefly. In a bowl, beat the eggs with the cream and the turmeric and season with salt and pepper. Rinse the arugula, spin dry, pluck the leaves and stir into the eggs along with the marjoram. Pour over the seafood, place in the oven and bake until the eggs are set, about 20 minutes.
3.
Cut the frittata into wedges and serve garnished with pink peppercorns.
