Strawberry Tomato Smoothie

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Strawberry Tomato Smoothie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein5.09 g(5 %)
Fat1.34 g(1 %)
Carbohydrates34.81 g(23 %)
Sugar added2.1 g(8 %)
Roughage9.43 g(31 %)
Vitamin A309.78 mg(38,723 %)
Vitamin D0 μg(0 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.39 mg(28 %)
Folate103.35 μg(34 %)
Pantothenic acid0.58 mg(10 %)
Biotin16.96 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C183.15 mg(193 %)
Potassium1,180.57 mg(30 %)
Calcium78.92 mg(8 %)
Magnesium66.59 mg(22 %)
Iron2 mg(13 %)
Iodine18 μg(9 %)
Zinc0.91 mg(11 %)
Saturated fatty acids0.13 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
6
400 grams
1
Lemon (juiced)
1 teaspoon

Preparation steps

1.

In a pot of boiling water, scald tomatoes then drain. Peel tomatoes, cut into quarters and remove seeds. Rinse strawberries, core and cut into pieces. Purée tomatoes and strawberries with lemon juice and sugar in a blender. Add a little cold water as needed.

2.

Add Tabasco sauce to taste and serve in glasses.