Spicy Noodles with Chicken and Coriander

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Spicy Noodles with Chicken and Coriander
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
299
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein18.88 g(19 %)
Fat11.17 g(10 %)
Carbohydrates29.88 g(20 %)
Sugar added0 g(0 %)
Roughage3.67 g(12 %)
Vitamin A838.2 mg(104,775 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.08 mg(7 %)
Niacin9.93 mg(83 %)
Vitamin B₆0.36 mg(26 %)
Folate16.41 μg(5 %)
Pantothenic acid0.54 mg(9 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C88.17 mg(93 %)
Potassium235.44 mg(6 %)
Calcium83.92 mg(8 %)
Magnesium31.95 mg(11 %)
Iron0.97 mg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.77 g
Cholesterol38.66 mg

Ingredients

for
4
Ingredients
2
Chicken breasts (about 120 grams each)
400 milliliters
300 grams
2
400 grams
2
1
40 grams
1 teaspoon
freshly grated Ginger root
2 tablespoons
1 handful
light Soy sauce
1 tablespoon
cilantro leaf (for garnish)

Preparation steps

1.

Rinse the chicken breasts and pat dry. Boil the broth, place the breasts in the pan, cover and poach for about 10 minutes.

Peel the carrots and cut into fine sticks. Rinse and trim the cabbage and cut into strips. Blanch both in salted water for 5 minutes. Rinse cold and drain.

2.

Cook the noodles according to instructions on the package.

3.

Rinse and trim the chile peppers and cut into rings. Peel the garlic, chop finely and sauté with the peanuts and ginger in some oil for 1-2 minutes. Add the chile peppers and the cabbage/carrots and sauté for another 1-2 minutes.

4.

Add the drained pasta to the vegetables.

Drain the chicken, cut into strips and mix into the pasta dish.

5.

Season to taste with soy sauce and chili sauce and serve garnished with sprouts and coriander leaves.