Rilette of Smoked Mackerel
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
352
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 19.56 g | (20 %) | ||
| Fat | 28.19 g | (24 %) | ||
| Carbohydrates | 3.05 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.72 g | (2 %) |
more nutritional values
| Vitamin A | 55.54 mg | (6,943 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 8.56 mg | (71 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 4.19 μg | (1 %) | ||
| Pantothenic acid | 0.78 mg | (13 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 14.28 μg | (476 %) | ||
| Vitamin C | 3.1 mg | (3 %) | ||
| Potassium | 347.8 mg | (9 %) | ||
| Calcium | 102.91 mg | (10 %) | ||
| Magnesium | 78.19 mg | (26 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 12.53 g | |||
| Cholesterol | 89.73 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Smoked mackerel (skinned and boned)
- 150 grams Crème fraiche
- 1 Tbsp Horseradish (from a jar)
- 2 Tbsps coarsely chopped parsley
- 1 splash lemon juice
- salt
- peppers
Preparation steps
1.
Tear fish fillets into smaller pieces and puree together with creme fraiche and horseradish in a food processor. Add parsley and season with lemon juice, salt and pepper. Refrigerate for at least 2 hours before serving.
2.
Spread on bread slices and serve.
