Rilette of Smoked Mackerel
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
352
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 19.56 g | (20 %) | ||
| Fat | 28.19 g | (24 %) | ||
| Carbohydrates | 3.05 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.72 g | (2 %) |
more nutritional values
| Vitamin A | 55.54 mg | (6,943 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 8.56 mg | (71 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 4.19 μg | (1 %) | ||
| Pantothenic acid | 0.78 mg | (13 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 14.28 μg | (476 %) | ||
| Vitamin C | 3.1 mg | (3 %) | ||
| Potassium | 347.8 mg | (9 %) | ||
| Calcium | 102.91 mg | (10 %) | ||
| Magnesium | 78.19 mg | (26 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 12.53 g | |||
| Cholesterol | 89.73 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Smoked mackerel (skinned and boned)
- 150 grams Crème fraiche
- 1 Tbsp Horseradish (from a jar)
- 2 Tbsps coarsely chopped parsley
- 1 splash lemon juice
- salt
- peppers
Preparation steps
1.
Tear fish fillets into smaller pieces and puree together with creme fraiche and horseradish in a food processor. Add parsley and season with lemon juice, salt and pepper. Refrigerate for at least 2 hours before serving.
2.
Spread on bread slices and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
