Tomato and Strawberry Salad

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Tomato and Strawberry Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
112
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie112 cal.(5 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate84 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82 mg(86 %)
Potassium464 mg(12 %)
Calcium33 mg(3 %)
Magnesium28 mg(9 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.8 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams Strawberries
6 Tomatoes
2 Tbsps lemon juice
2 Tbsps olive oil
salt
1 pinch sugar
white peppers
4 Tbsps balsamic vinegar
Basil (for garnish)
How healthy are the main ingredients?
Strawberryolive oilsugarTomatosaltBasil

Preparation steps

1.

Rinse, trim and halve the strawberries. Rinse the tomatoes, cut out cores and cut the tomatoes in wedges. Mix both with lemon juice, olive oil and sugar, and season with salt and pepper.

2.

Divide between bowls and drizzle with balsamic. Serve with basil garnish.

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