Tomato and Strawberry Salad

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Tomato and Strawberry Salad
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
145
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein2.37 g(2 %)
Fat7.67 g(7 %)
Carbohydrates18.63 g(12 %)
Sugar added1.05 g(4 %)
Roughage4.21 g(14 %)
Vitamin A154.89 mg(19,361 %)
Vitamin D0 μg(0 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.19 mg(14 %)
Folate51.67 μg(17 %)
Pantothenic acid0.29 mg(5 %)
Biotin8.48 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86.74 mg(91 %)
Potassium615.6 mg(15 %)
Calcium38.78 mg(4 %)
Magnesium35.21 mg(12 %)
Iron1.02 mg(7 %)
Iodine9 μg(5 %)
Zinc0.47 mg(6 %)
Saturated fatty acids1 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams
6
2 tablespoons
2 tablespoons
1 pinch
white Pepper
4 tablespoons
Basil leaf (for garnish)

Preparation steps

1.

Rinse, trim and halve the strawberries. Rinse the tomatoes, cut out cores and cut the tomatoes in wedges. Mix both with lemon juice, olive oil and sugar, and season with salt and pepper.

2.

Divide between bowls and drizzle with balsamic. Serve with basil garnish.