Tomato and Strawberry Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
145
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 kcal | (7 %) | ||
| Protein | 2.37 g | (2 %) | ||
| Fat | 7.67 g | (7 %) | ||
| Carbohydrates | 18.63 g | (12 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 4.21 g | (14 %) |
more nutritional values
| Vitamin A | 154.89 mg | (19,361 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.29 mg | (11 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 51.67 μg | (17 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 8.48 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86.74 mg | (91 %) | ||
| Potassium | 615.6 mg | (15 %) | ||
| Calcium | 38.78 mg | (4 %) | ||
| Magnesium | 35.21 mg | (12 %) | ||
| Iron | 1.02 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.47 mg | (6 %) | ||
| Saturated fatty acids | 1 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Strawberries
- 6 tomatoes
- 2 Tbsps lemon juice
- 2 Tbsps olive oil
- salt
- 1 pinch sugar
- white peppers
- 4 Tbsps balsamic vinegar
- Basil (for garnish)
Preparation steps
1.
Rinse, trim and halve the strawberries. Rinse the tomatoes, cut out cores and cut the tomatoes in wedges. Mix both with lemon juice, olive oil and sugar, and season with salt and pepper.
2.
Divide between bowls and drizzle with balsamic. Serve with basil garnish.
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