Cod with Mushrooms and Soy Sauce

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Cod with Mushrooms and Soy Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein38.44 g(39 %)
Fat8.44 g(7 %)
Carbohydrates11.45 g(8 %)
Sugar added0 g(0 %)
Roughage2.04 g(7 %)
Vitamin A110.11 mg(13,764 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.64 mg(22 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.13 mg(12 %)
Niacin10.47 mg(87 %)
Vitamin B₆0.53 mg(38 %)
Folate43.17 μg(14 %)
Pantothenic acid0.34 mg(6 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂1.57 μg(52 %)
Vitamin C10.61 mg(11 %)
Potassium455.92 mg(11 %)
Calcium49.7 mg(5 %)
Magnesium76.35 mg(25 %)
Iron2.2 mg(15 %)
Zinc0.94 mg(12 %)
Saturated fatty acids1.27 g
Cholesterol82.5 mg

Ingredients

for
4
Ingredients
600 grams
400 grams
2 stalks
2 tablespoons
freshly ground Pepper
2 tablespoons
120 milliliters
2 tablespoons
finely chopped Parsley

Preparation steps

1.

Rinse the cod, pat dry and cut into bite-sized pieces.

Wipe and trim the mushrooms and cut into slices. Rinse and trim the leeks and cut into rings.

2.

Fry the fish until golden brown in some oil. Season with salt and pepper and then remove from the pan.

Sauté the leeks with the mushrooms in some more oil over medium heat for about 5 minutes. Add the soy sauce and the broth, season with salt and pepper and return the fish to the pan. Cover and simmer for about 10 minutes over low heat.

3.

Serve seasoned to taste and garnished with parsley.