Lamb Skewers with Honey-Scallion Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 24.84 g | (25 %) | ||
| Fat | 18.73 g | (16 %) | ||
| Carbohydrates | 9.44 g | (6 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 0.49 g | (2 %) |
more nutritional values
| Vitamin A | 3.81 mg | (476 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 10.38 mg | (87 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 27.61 μg | (9 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 2.13 μg | (5 %) | ||
| Vitamin B₁₂ | 2.74 μg | (91 %) | ||
| Vitamin C | 2.29 mg | (2 %) | ||
| Potassium | 291.68 mg | (7 %) | ||
| Calcium | 33.5 mg | (3 %) | ||
| Magnesium | 29.37 mg | (10 %) | ||
| Iron | 2.34 mg | (16 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 6.56 mg | (82 %) | ||
| Saturated fatty acids | 5.28 g | |||
| Cholesterol | 87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams lamb (such as neck or lamb Salmon)
- 1 tsp fennel seeds
- 1 tsp Coriander
- 2 Tbsps olive oil ((plus more for the grill grates)
- salt
- freshly ground peppers
- 1 scallion
- 2 Tbsps honey
- 1 Tbsp lemon juice
- pink peppercorns
Preparation steps
1.
Heat the grill and lightly oil the grates.
Rinse the lamb, pat dry and cut into large cubes. Thread on wooden skewers. In a mortar, coarsely grind the fennel and coriander seeds, transfer to a bowl and stir in the oil, season with salt and pepper. Brush the meat with the oil and grill, turning the meat as it cooks for 8-10 minutes.
2.
Rinse the scallion and cut into 6 cm (approximately 2 1/2-inch) long thin strips. Stir together the honey, lemon juice and the scallions.
3.
Place the skewers on a plate, drizzle the honey-scallion sauce over and serve with crushed pink peppercorns.
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