Lamb Skewers with Honey-Scallion Sauce

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Lamb Skewers with Honey-Scallion Sauce
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
306
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein24.84 g(25 %)
Fat18.73 g(16 %)
Carbohydrates9.44 g(6 %)
Sugar added8.62 g(34 %)
Roughage0.49 g(2 %)
Vitamin A3.81 mg(476 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.26 mg(24 %)
Niacin10.38 mg(87 %)
Vitamin B₆0.16 mg(11 %)
Folate27.61 μg(9 %)
Pantothenic acid0.73 mg(12 %)
Biotin2.13 μg(5 %)
Vitamin B₁₂2.74 μg(91 %)
Vitamin C2.29 mg(2 %)
Potassium291.68 mg(7 %)
Calcium33.5 mg(3 %)
Magnesium29.37 mg(10 %)
Iron2.34 mg(16 %)
Iodine0.07 μg(0 %)
Zinc6.56 mg(82 %)
Saturated fatty acids5.28 g
Cholesterol87 mg

Ingredients

for
4
Ingredients
400 grams
Lamb (such as neck or lamb Salmon)
1 teaspoon
1 teaspoon
2 tablespoons
Olive oil ((plus more for the grill grates)
freshly ground Pepper
1
2 tablespoons
1 tablespoon

Preparation steps

1.

Heat the grill and lightly oil the grates.

Rinse the lamb, pat dry and cut into large cubes. Thread on wooden skewers. In a mortar, coarsely grind the fennel and coriander seeds, transfer to a bowl and stir in the oil, season with salt and pepper. Brush the meat with the oil and grill, turning the meat as it cooks for  8-10 minutes.

2.

Rinse the scallion and cut into 6 cm (approximately 2 1/2-inch) long thin strips. Stir together the honey, lemon juice and the scallions.

3.

Place the skewers on a plate, drizzle the honey-scallion sauce over and serve with crushed pink peppercorns.