Lamb Skewers with Honey-Scallion Sauce

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Lamb Skewers with Honey-Scallion Sauce
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
306
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein24.84 g(25 %)
Fat18.73 g(16 %)
Carbohydrates9.44 g(6 %)
Sugar added8.62 g(34 %)
Roughage0.49 g(2 %)
Vitamin A3.81 mg(476 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.26 mg(24 %)
Niacin10.38 mg(87 %)
Vitamin B₆0.16 mg(11 %)
Folate27.61 μg(9 %)
Pantothenic acid0.73 mg(12 %)
Biotin2.13 μg(5 %)
Vitamin B₁₂2.74 μg(91 %)
Vitamin C2.29 mg(2 %)
Potassium291.68 mg(7 %)
Calcium33.5 mg(3 %)
Magnesium29.37 mg(10 %)
Iron2.34 mg(16 %)
Iodine0.07 μg(0 %)
Zinc6.56 mg(82 %)
Saturated fatty acids5.28 g
Cholesterol87 mg

Ingredients

for
4
Ingredients
400 grams lamb (such as neck or lamb Salmon)
1 teaspoon fennel seeds
1 teaspoon Coriander
2 tablespoons olive oil ((plus more for the grill grates)
salt
freshly ground peppers
1 scallion
2 tablespoons honey
1 tablespoon lemon juice
pink peppercorns
How healthy are the main ingredients?
honeyolive oilsalt

Preparation steps

1.

Heat the grill and lightly oil the grates.

Rinse the lamb, pat dry and cut into large cubes. Thread on wooden skewers. In a mortar, coarsely grind the fennel and coriander seeds, transfer to a bowl and stir in the oil, season with salt and pepper. Brush the meat with the oil and grill, turning the meat as it cooks for  8-10 minutes.

2.

Rinse the scallion and cut into 6 cm (approximately 2 1/2-inch) long thin strips. Stir together the honey, lemon juice and the scallions.

3.

Place the skewers on a plate, drizzle the honey-scallion sauce over and serve with crushed pink peppercorns.