Eggy Toast with Blueberry Sauce

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Eggy Toast with Blueberry Sauce
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
356
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein9.03 g(9 %)
Fat11.78 g(10 %)
Carbohydrates54.94 g(37 %)
Sugar added18.71 g(75 %)
Roughage2.48 g(8 %)
Vitamin A164.5 mg(20,563 %)
Vitamin D2.05 μg(10 %)
Vitamin E3.11 mg(26 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.39 mg(35 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.13 mg(9 %)
Folate65.51 μg(22 %)
Pantothenic acid0.68 mg(11 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C18.54 mg(20 %)
Potassium281.57 mg(7 %)
Calcium154.52 mg(15 %)
Magnesium24.73 mg(8 %)
Iron1.4 mg(9 %)
Iodine49.44 μg(25 %)
Zinc0.74 mg(9 %)
Saturated fatty acids5.94 g
Cholesterol101.29 mg

Ingredients

for
4
Ingredients
400 grams
100 milliliters
75 grams
2
350 milliliters
4 slices
White bread (day old)
2 tablespoons

Preparation steps

1.

Rinse the berries and drain well. Bring the orange juice to a boil with 50 grams of sugar (approximately 2 ounces) and the berries. Set aside and allow to cool.

2.

Beat the eggs with the milk and the remaining sugar and soak the bread in it briefly. Drain and fry until golden brown in some butter.

3.

Transfer the French toast to plates and dust with powdered sugar. Drizzle with the sauce and serve the rest in a separate dish.

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