Nasturtium Flower Butter

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
7
calories
Calories
How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie7 cal.(0 %)
Protein0 g(0 %)
Fat1 g(1 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium0 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.5 g
Uric acid0 mg
Cholesterol2 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
250
Ingredients
1 handful Nasturtium
1 handful Nasturtium leaf
250 grams soft butter
salt
1 generous pinch organic lemon zest
How healthy are the main ingredients?
salt
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Preparation steps

1.

Rinse the flowers and the leaves, pat dry and pluck off the petals. Chop the leaves finely.

2.

Stir the butter until creamy, add the leaves and petals and season with the salt and lemon zest.

3.

Spoon onto a piece of plastic wrap and shape into a roll. Close the plastic wrap and leave to set in the refrigerator for about 1 hour.

4.

Unwrap the butter and serve cut into slices.

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