Fried Noodle-Wrapped King Prawns
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
370
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 12.2 mg | (102 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps soy sauce
- 150 grams Rice noodles
- 12 King prawn (peeled to the tail and deveined)
- salt
- freshly ground peppers
- 1 egg white
- vegetable oil (for frying)
Preparation steps
1.
Boil the soy sauce with about 1 liter (approximately 1 quart) of water. Add the rice noodles in, remove from heat and let soak for about 5 minutes. Drain the pasta through a colander and drain. Rinse the prawns, pat dry and season with salt and pepper. Wrap each prawn tightly with noodles. Place on a plate and allow to dry for about 15 minutes.
2.
Meanwhile, heat the oil in a pot or in the fryer to 170°C (approximately 325°F), (it is hot enough when a wooden spoon handle is inserted into the oil and bubbles appear).
3.
Add the shrimp, one at a time, into the oil (be careful not to splash) and fry in batches for 2-3 minutes until golden brown. Drain on paper towels and serve.
4.
Serve with chili sauce, if desired.
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