Broiled Zucchini with Peas and Lemon Butter
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
276
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 87.5 μg | (146 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 1,104 mg | (28 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the broiler in the oven.
2.
Rinse and trim the zucchini and cut into quarters lengthwise. Place in a baking pan or baking dish and drizzle with the olive oil. Season with salt and pepper and cook for about 10 minutes under the broiler, turning from time to time.
3.
Blanch the peas in salted water for about 2 minutes, rinse cold and drain. Peel the garlic and chop finely. Toss in a pan with the peas in some melted butter and then remove from the heat. Drizzle with lemon juice, shower with the zest and the mint leaves and season with salt and pepper.
4.
Pour the lemon peas over the zucchini and serve immediately.
