Broiled Zucchini with Peas and Lemon Butter

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Broiled Zucchini with Peas and Lemon Butter
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
241
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein8.9 g(9 %)
Fat14.23 g(12 %)
Carbohydrates24.13 g(16 %)
Sugar added0 g(0 %)
Roughage7.25 g(24 %)
Vitamin A292.19 mg(36,524 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.45 mg(41 %)
Niacin4.04 mg(34 %)
Vitamin B₆0.74 mg(53 %)
Folate140.39 μg(47 %)
Pantothenic acid0.92 mg(15 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C82.09 mg(86 %)
Potassium1,119.44 mg(28 %)
Calcium90.17 mg(9 %)
Magnesium88.67 mg(30 %)
Iron2.73 mg(18 %)
Iodine1.5 μg(1 %)
Zinc1.79 mg(22 %)
Saturated fatty acids4.89 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
8
small Zucchini
2 tablespoons
freshly ground Pepper
300 grams
1
2 tablespoons
½
organic Lemon (juiced and zested)
1 handful

Preparation steps

1.

Preheat the broiler in the oven.

2.

Rinse and trim the zucchini and cut into quarters lengthwise. Place in a baking pan or baking dish and drizzle with the olive oil. Season with salt and pepper and cook for about 10 minutes under the broiler, turning from time to time.

3.

Blanch the peas in salted water for about 2 minutes, rinse cold and drain. Peel the garlic and chop finely. Toss in a pan with the peas in some melted butter and then remove from the heat. Drizzle with lemon juice, shower with the zest and the mint leaves and season with salt and pepper.

4.

Pour the lemon peas over the zucchini and serve immediately.