Broiled Zucchini with Peas and Lemon Butter

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
276
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein16 g(16 %)
Fat13 g(11 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K87.5 μg(146 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.7 mg(50 %)
Folate147 μg(49 %)
Pantothenic acid1 mg(17 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C107 mg(113 %)
Potassium1,104 mg(28 %)
Calcium157 mg(16 %)
Magnesium121 mg(40 %)
Iron6.8 mg(45 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids5.2 g
Uric acid191 mg
Cholesterol17 mg
Complete sugar13 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
8 small Zucchini
2 Tbsps olive oil
salt
freshly ground peppers
300 grams Peas
1 garlic clove
2 Tbsps butter
½ organic lemon (juiced and zested)
1 handful mint
How healthy are the main ingredients?
olive oilmintZucchinisaltgarlic clovelemon
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Preparation steps

1.

Preheat the broiler in the oven.

2.

Rinse and trim the zucchini and cut into quarters lengthwise. Place in a baking pan or baking dish and drizzle with the olive oil. Season with salt and pepper and cook for about 10 minutes under the broiler, turning from time to time.

3.

Blanch the peas in salted water for about 2 minutes, rinse cold and drain. Peel the garlic and chop finely. Toss in a pan with the peas in some melted butter and then remove from the heat. Drizzle with lemon juice, shower with the zest and the mint leaves and season with salt and pepper.

4.

Pour the lemon peas over the zucchini and serve immediately.

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