Tempura with Wild Garlic

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Tempura with Wild Garlic
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
286
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium146 mg(4 %)
Calcium34 mg(3 %)
Magnesium16 mg(5 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
80 grams Wild garlic
50 grams Cornmeal
150 grams Pastry flour
1 tsp Baking powder
1 tsp Curry powder
1 Tbsp olive oil
1 pinch salt
vegetable oil (for frying)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Rinse the wild garlic leaves and pat dry.

2.

Mix the cornmeal with the flour, the baking powder, the ground curry, the olive oil and the salt. Pour in 300 ml of cold water (approximately 1 1/4 cups) and stir until a thick liquid batter is formed.

3.

Coat the wild garlic leaves in the batter and fry for about 1 minute in some oil at 170ºC (approximately 350ºF) until golden brown. Drain on paper towels.

4.

Serve with a plum sauce if desired.

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