Flounder with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Flounder with Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
800 grams
fresh Broccoli
60 grams
dried Tomatoes (in oil)
50 grams
8
small Plaice fillets (each about 60 grams)
1 tablespoon

Preparation steps

1.

Bring a pot of salted water to a boil. Rinse the broccoli and divide into florets. Cook for about 5 minutes until al dente, then drain, rinse with cold water and set aside.

2.

Drain the tomatoes (collecting the oil) and cut into strips.

3.

Chop the pine nuts coarsely and spread on a plate. Rinse the fish fillets, pat dry and season with lemon juice, salt and pepper. Turn the fish in the pine nuts on both sides and press into place.

4.

Heat about 1 tablespoon of the tomato oil in a pan. Add the broccoli and sauté for about 3 minutes. Mix in the tomatoes and season with salt and pepper. Remove from the pan and keep warm.

Add another 2 tablespoons of oil to the pan and sear the fish fillets on both sides for about 3 minutes.

5.

Arrange 2 fish fillets on each plate and serve with the broccoli.