Asian Noodles with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Asian Noodles with Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
312
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein20.47 g(21 %)
Fat11.22 g(10 %)
Carbohydrates32.83 g(22 %)
Sugar added0 g(0 %)
Roughage1.96 g(7 %)
Vitamin A24.92 mg(3,115 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.08 mg(7 %)
Niacin9.99 mg(83 %)
Vitamin B₆0.42 mg(30 %)
Folate16.74 μg(6 %)
Pantothenic acid0.58 mg(10 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C48.84 mg(51 %)
Potassium241.92 mg(6 %)
Calcium42.23 mg(4 %)
Magnesium31.83 mg(11 %)
Iron1.76 mg(12 %)
Iodine0.59 μg(0 %)
Zinc0.91 mg(11 %)
Saturated fatty acids1.79 g
Cholesterol38.66 mg

Ingredients

for
4
Ingredients
2
Chicken breasts (each about 120 grams)
400 milliliters
300 grams
250 grams
green Beans
2
1
40 grams
1 teaspoon
freshly grated Ginger root
2 tablespoons
1 handful
light Soy sauce
cilantro leaf (for garnish)

Preparation steps

1.

Rinse the chicken breasts and pat dry. Bring the broth to a boil, and the chicken breasts, cover and poach for about 10 minutes.

2.

Cook the pasta according to package instructions. Rinse the green beans, trim, cut into 3-4 cm (approximately 1 to 1 1/2 inch) long pieces and blanch for about 8 minutes in salted water. Rinse the peppers, cut in half, trim and cut into thin strips.

3.

Peel the garlic, finely chop finely and sauté with peanuts and ginger in hot oil for 1-2 minutes. Add the peppers and the green beans and sauté 1-2 minutes.

4.

Rinse the sprouts and drain. Add with the drained pasta to the vegetables. Drain the chicken and cut into strips and mix in with the pasta.

5.

Season with soy sauce and serve garnished with cilantro leaves.