Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Slow-cooked Fruity Compote recipe

265 mins

265 mins

166 calories

79
Healthy Orange Detox Juice recipe

30 mins

30 mins

301 calories

100
Fruity Banana Drink recipe

10 mins

10 mins

135 calories

79
Refresher Fruit Shake recipe

10 mins

10 mins

202 calories

73
Tomato and Pecorino Cupcakes recipe

50 mins

50 mins

258 calories

79
Noodles and Tofu in Dashi recipe

30 mins

30 mins

253 calories

95
Berry Sponge Bites recipe

50 mins

50 mins

113 calories

62
Thai Chicken Stir-fry recipe

15 mins

15 mins

262 calories

92
Spice-Roasted Drumsticks recipe

45 mins

45 mins

335 calories

96
Roasted Capsicums recipe

60 mins

60 mins

44 calories

79
Baked Breadcrumbed Cheese recipe

30 mins

30 mins

145 calories

71
Nutty Cheese Wafers recipe

15 mins

15 mins

95 calories

92
Nutty Berry Biscuits recipe

35 mins

35 mins

117 calories

62
Coddled Forest Eggs recipe

30 mins

30 mins

217 calories

83
Whole Fish with Golden Spring Onion recipe

40 mins

40 mins

278 calories

94
Persian-style Panzanella recipe

20 mins

20 mins

362 calories

90
Simple Egg Pasta with Herbs recipe

15 mins

15 mins

304 calories

79
Zucchini Ribbon Appetiser recipe

15 mins

15 mins

131 calories

84
Grape and Cheese Bites recipe

20 mins

20 mins

386 calories

94
Baked Nips with Star Anise recipe

45 mins

45 mins

197 calories

71
Preserved Mediterranean Olives recipe

25 mins

25 mins

85 calories

92
Aloo Gobi recipe

55 mins

55 mins

268 calories

99
Creamy Sweetcorn Soup recipe

45 mins

45 mins

386 calories

85
Iced Stone Fruit Dessert recipe

220 mins

220 mins

157 calories

62
Champagne Oysters recipe

35 mins

35 mins

143 calories

67
Bombay Aloo with Madras Eggs recipe

50 mins

50 mins

329 calories

94
Poppy Seed Potato Saute recipe

45 mins

45 mins

150 calories

98
Little Spicy Sausage Soda Loaves recipe

45 mins

45 mins

271 calories

61
Zesty Crunch Cookies recipe

40 mins

40 mins

162 calories

50
Poultry with Courgettes and Peppers recipe

50 mins

50 mins

336 calories

97
Smiley Cookies recipe

40 mins

40 mins

375 calories

9
Cold Poultry with Peppers and Onions recipe

30 mins

30 mins

230 calories

98
Thai-style Salad Bowl recipe

20 mins

20 mins

307 calories

100
Baba Ganoush recipe

50 mins

50 mins

86 calories

100
Prawn Pho Bowl recipe

40 mins

40 mins

269 calories

94
Pasta with Tomato, Anchovies and Capers recipe

15 mins

15 mins

331 calories

85
Spiced Apple Compote recipe

75 mins

75 mins

271 calories

54
Warm Two Fruit Pudding recipe

140 mins

140 mins

364 calories

98
Gourmet Chilled Melon Soup recipe

140 mins

140 mins

107 calories

100
Greek-style Salad Bowl recipe

35 mins

35 mins

356 calories

93
Leek Boats with Fish Filling recipe

30 mins

30 mins

191 calories

62
Charred Fish with Green Spears recipe

40 mins

40 mins

278 calories

92
Soft Cheese Zucchini Cakes recipe

50 mins

50 mins

308 calories

75
Southern Spanish Soup recipe

35 mins

215 mins

329 calories

79
Buttered Breakfast Cakes recipe

40 mins

40 mins

285 calories

72
Stone Fruit Pudding with Sesame recipe

30 mins

30 mins

88 calories

98
Smoked Fish Wraps recipe

10 mins

10 mins

344 calories

87
Cheese and Root Veg Loafs recipe

65 mins

65 mins

344 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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