Refresher Fruit Shake

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Refresher Fruit Shake
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
106
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein1.15 g(1 %)
Fat0.32 g(0 %)
Carbohydrates25.63 g(17 %)
Sugar added10.56 g(42 %)
Roughage1.11 g(4 %)
Vitamin A61.26 mg(7,658 %)
Vitamin D0 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.15 mg(11 %)
Folate33.03 μg(11 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.38 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.59 mg(32 %)
Potassium295.51 mg(7 %)
Calcium28.01 mg(3 %)
Magnesium18.55 mg(6 %)
Iron0.35 mg(2 %)
Iodine1.24 μg(1 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 small Watermelon
4 sticks Celery
1 cup Orange juice
3 tablespoons Agave syrup (or honey if you prefer)
How healthy are the main ingredients?
CeleryOrange juiceAgave syrupWatermelon

Preparation steps

1.
Cut the watermelon into slices and remove the pips. Cut the slices into small cubes and place in a blender. Blend on high until smooth.
2.
Cut the celery into small pieces and add to the blender. Add the orange juice and agave syrup or honey. Blend until smooth.
3.
Pour into glasses and serve.
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