Noodles and Tofu in Dashi

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Noodles and Tofu in Dashi
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 kcal(12 %)
Protein16.67 g(17 %)
Fat3.54 g(3 %)
Carbohydrates42.97 g(29 %)
Sugar added0 g(0 %)
Roughage6.77 g(23 %)
Vitamin A2,579.78 mg(322,473 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.33 mg(44 %)
Vitamin B₆0.98 mg(70 %)
Folate295.43 μg(98 %)
Pantothenic acid0.97 mg(16 %)
Biotin8.92 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C222.25 mg(234 %)
Potassium1,269.1 mg(32 %)
Calcium531.01 mg(53 %)
Magnesium96.81 mg(32 %)
Iron4.76 mg(32 %)
Iodine0.3 μg(0 %)
Zinc1.48 mg(19 %)
Saturated fatty acids0.43 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
8 dried shiitake mushrooms
1 ¾ cups Rice noodles
4 cups vegetable stock (or chicken stock)
3 tablespoons soy sauce
2 tablespoons fresh ginger (finely grated)
2 carrots (finely diced)
1 red chile pepper (finely sliced)
2 cups Bok Choy
1 ½ cups Silken tofu (cubed)
4 scallions (sliced diagonally)
How healthy are the main ingredients?
Bok Choysoy saucegingershiitake mushroomcarrot

Preparation steps

1.
Soak the dried mushrooms in boiling water for approximately 15 minutes. Drain and squeeze dry, then slice.
2.
Cook the noodles in boiling water for 5 minutes, drain and rinse in cold water.
3.
Bring the dashi stock to the boil in a large saucepan. Add the soy sauce, grated ginger, diced carrot, chilli, pak choy, spring onion, mushrooms and tofu.
4.
Simmer for 8 – 10 minutes, then season to taste with salt and pepper. Divide the noodles between the bowls and ladle the broth on top.