Noodles and Tofu in Dashi

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Noodles and Tofu in Dashi
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 cal.(12 %)
Protein9 g(9 %)
Fat4 g(3 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K39.9 μg(67 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium567 mg(14 %)
Calcium166 mg(17 %)
Magnesium56 mg(19 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.6 g
Uric acid68 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 dried shiitake mushrooms
1 ¾ cups Rice noodles
4 cups vegetable stock (or chicken stock)
3 Tbsps soy sauce
2 Tbsps fresh ginger (finely grated)
2 carrots (finely diced)
1 red chili pepper (finely sliced)
2 cups Bok Choy
1 ½ cups Silken tofu (cubed)
4 scallions (sliced diagonally)
How healthy are the main ingredients?
Bok Choysoy saucegingershiitake mushroomcarrot

Preparation steps

1.
Soak the dried mushrooms in boiling water for approximately 15 minutes. Drain and squeeze dry, then slice.
2.
Cook the noodles in boiling water for 5 minutes, drain and rinse in cold water.
3.
Bring the dashi stock to the boil in a large saucepan. Add the soy sauce, grated ginger, diced carrot, chilli, pak choy, spring onion, mushrooms and tofu.
4.
Simmer for 8 – 10 minutes, then season to taste with salt and pepper. Divide the noodles between the bowls and ladle the broth on top.

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