Zucchini Ribbon Appetiser

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Zucchini Ribbon Appetiser
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein3.04 g(3 %)
Fat7.82 g(7 %)
Carbohydrates9.58 g(6 %)
Sugar added0 g(0 %)
Roughage1.03 g(3 %)
Vitamin A19.71 mg(2,464 %)
Vitamin D0 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.28 mg(11 %)
Vitamin B₆0.21 mg(15 %)
Folate31.67 μg(11 %)
Pantothenic acid0.31 mg(5 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.11 mg(20 %)
Potassium315.32 mg(8 %)
Calcium41.83 mg(4 %)
Magnesium29.23 mg(10 %)
Iron0.75 mg(5 %)
Iodine0.09 μg(0 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.12 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
1 clove garlic (finely chopped)
2 slices white Bread (cubed)
2 large zucchini
8 large Radish
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilgarliczucchiniRadishsalt

Preparation steps

1.
Heat the olive oil in a frying pan set over a moderate heat until hot.
2.
Fry the garlic for a minute or two then add the cubed bread and cook until crisp and golden-brown. Remove and drain on kitchen towel.
3.
Chop the ends of off the courgettes and radishes.
4.
Using a mandolin, slice the courgettes lengthways, then slice the radishes into thin rounds.
5.
Arrange the ribbons of courgettes and radishes on the serving plates, sprinkle over the croutons and serve.
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