Zucchini Ribbon Appetiser
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(0 votes)
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
115
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 kcal | (5 %) | ||
| Protein | 3.04 g | (3 %) | ||
| Fat | 7.82 g | (7 %) | ||
| Carbohydrates | 9.58 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.03 g | (3 %) |
more nutritional values
| Vitamin A | 19.71 mg | (2,464 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.49 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.28 mg | (11 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 31.67 μg | (11 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 0.85 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.11 mg | (20 %) | ||
| Potassium | 315.32 mg | (8 %) | ||
| Calcium | 41.83 mg | (4 %) | ||
| Magnesium | 29.23 mg | (10 %) | ||
| Iron | 0.75 mg | (5 %) | ||
| Iodine | 0.09 μg | (0 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.12 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the olive oil in a frying pan set over a moderate heat until hot.
2.
Fry the garlic for a minute or two then add the cubed bread and cook until crisp and golden-brown. Remove and drain on kitchen towel.
3.
Chop the ends of off the courgettes and radishes.
4.
Using a mandolin, slice the courgettes lengthways, then slice the radishes into thin rounds.
5.
Arrange the ribbons of courgettes and radishes on the serving plates, sprinkle over the croutons and serve.
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