Spelt Waffles and Spiced Cherry Compote
(4 votes)
(4 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
853
calories
Calories
Healthy, because
Even smarter
Nutritional values
These waffles are a great source of fiber thanks to the spelt flour.
You can use other berries in the sauce as well; strawberries or raspberries are all delicious options.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 853 kcal | (41 %) | ||
| Protein | 21.51 g | (22 %) | ||
| Fat | 33.78 g | (29 %) | ||
| Carbohydrates | 119.16 g | (79 %) | ||
| Sugar added | 29.32 g | (117 %) | ||
| Roughage | 7.92 g | (26 %) |
more nutritional values
| Vitamin A | 181.91 mg | (22,739 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 5.05 mg | (42 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 0.54 mg | (5 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 43.47 μg | (14 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Vitamin B₁₂ | 1.53 μg | (51 %) | ||
| Vitamin C | 11.11 mg | (12 %) | ||
| Potassium | 226.42 mg | (6 %) | ||
| Calcium | 255.92 mg | (26 %) | ||
| Magnesium | 11.09 mg | (4 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.79 g | |||
| Cholesterol | 181.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the compote
- ¼ cup
- ½ teaspoon
ground cinnamon
- 1
lemon (juice and zest)
- ⅔ cup
dry Red wine
- ⅞ cup
- 1 tablespoon
- 3 cups
Cherries (pitted)
- For the waffles
- 4
eggs (separated)
- 0.333 cup
- 2 ½ cups
- 1 cup
- 7 tablespoons
-
butter (for greasing)
-
powdered sugar (for dusting)
Preparation steps
1.
For the compote, bring the sugar, cinnamon, lemon juice, red wine and cherry juice to the boil in a pan. Simmer on a moderate heat for around 5 minutes. Stir the cornstarch with a little cold water and add to the pan to thicken the sauce. Add the cherries and lemon zest, pour into a bowl and leave to cool.
2.
For the waffles, beat the egg yolks with the sugar until creamy. Mix the flour with a pinch of baking powder and stir into the beaten egg yolks, alternating with the buttermilk and oil. Beat the egg whites with a pinch of salt until they form firm peaks and then fold into the mixture.
3.
Lightly grease the waffle iron and add 1-2 tbsp of batter. Bake the waffles until golden brown, in batches. Dust with icing sugar and serve with the cherry compote.
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