Prawn Pho Bowl

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Prawn pho bowl
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Health Score:
9,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein21.07 g(22 %)
Fat9.1 g(8 %)
Carbohydrates3.28 g(2 %)
Sugar added0 g(0 %)
Roughage0.45 g(2 %)
Vitamin A80.01 mg(10,001 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.31 mg(28 %)
Vitamin B₆0.18 mg(13 %)
Folate18.17 μg(6 %)
Pantothenic acid0.84 mg(14 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂1.65 μg(55 %)
Vitamin C36.28 mg(38 %)
Potassium623.34 mg(16 %)
Calcium78.37 mg(8 %)
Magnesium62.06 mg(21 %)
Iron0.66 mg(4 %)
Iodine0.15 μg(0 %)
Zinc1.17 mg(15 %)
Saturated fatty acids1.51 g
Cholesterol109.49 mg

Ingredients

for
4
Ingredients
2 cups shrimp (peeled and de-veined)
2 scallions (sliced)
1 large, red chile pepper (sliced)
4 cups fish stock
2 tablespoons Fish sauce
2 tablespoons soy sauce
2 cups Watercress
2 tablespoons sesame oil
½ teaspoon green peppercorns
How healthy are the main ingredients?
Watercresssoy saucesesame oil

Preparation steps

1.
Heat the sesame oil in a large saucepan over a moderate heat until hot. Add the chilli, then the spring onion immediately after. Stir for 1 minute, then add the fish stock.
2.
Bring to a simmer over a reduced heat and add the peppercorns. Add the shrimp and allow them to simmer for 6-8 minutes until cooked.
3.
Once cooked, adjust the seasoning with the fish sauce and soy sauce.
4.
Stir in the watercress, allowing it to wilt before spooning into serving bowls.