Whole Fish with Golden Spring Onion

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Whole Fish with Golden Spring Onion
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
278
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie278 cal.(13 %)
Protein22 g(22 %)
Fat18 g(16 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage1.4 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D2 μg(10 %)
Vitamin E3.2 mg(27 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate27 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C9 mg(9 %)
Potassium438 mg(11 %)
Calcium134 mg(13 %)
Magnesium46 mg(15 %)
Iron1.6 mg(11 %)
Iodine62 μg(31 %)
Zinc1 mg(13 %)
Saturated fatty acids1.8 g
Uric acid154 mg
Cholesterol70 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
¼ cup Nut oil (or sunflower oil)
2 whole Sea bream (gutted and descaled)
4 Tbsps Worcestershire sauce
4 scallions (finely sliced diagonally)
2 onions (sliced finely)
4 Tbsps fresh ginger (finely sliced)
How healthy are the main ingredients?
gingeronion
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Preparation steps

1.
Make sure that the fish are patted dry and make diagonal slashes in their skin using a sharp knife.
2.
Stuff the slashes with the ginger and rub the fish all over with the oil.
3.
Grill the fish under a hot grill, turning after 8-10 minutes. Grill on both sides and just before the fish is finishing cooking, scatter the top side with the sliced spring onion and the green onion.
4.
Once the spring and green onions are golden brown and crispy, remove the fish from the grill and season with the soy sauce if using.
5.
Serve immediately.
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