Baked Breadcrumbed Cheese
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
145
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 94 mg | (2 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 ¼ cups Mozzarella (such as Tesco Healthy Living)
- ¾ cup panko breadcrumbs
- cilantro (to garnish)
How healthy are the main ingredients?
MozzarellaPreparation steps
1.
Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
2.
Drain the mozzarella and cut into four even rounds, making sure the pieces aren't too wet. Season with salt and pepper then roll in the breadcrumbs and arrange on a lined baking tray.
3.
Bake for 15-20 minutes until golden and crispy on the outside. Remove and arrange on a serving plate with some of the fritters cut.
4.
Garnish with a little pepper and sprigs of coriander before serving.
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