Baked Breadcrumbed Cheese

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Baked Breadcrumbed Cheese
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein11.56 g(12 %)
Fat8.67 g(7 %)
Carbohydrates15.84 g(11 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A25.31 mg(3,164 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.02 mg(1 %)
Folate21.67 μg(7 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C0 mg(0 %)
Potassium39.69 mg(1 %)
Calcium290.18 mg(29 %)
Magnesium8.71 mg(3 %)
Iron0.98 mg(7 %)
Zinc0.29 mg(4 %)
Saturated fatty acids4.67 g
Cholesterol18.98 mg

Ingredients

for
4
Ingredients
1 ¼ cups Mozzarella (such as Tesco Healthy Living)
¾ cup panko breadcrumbs
cilantro (to garnish)
How healthy are the main ingredients?
Mozzarella

Preparation steps

1.
Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
2.
Drain the mozzarella and cut into four even rounds, making sure the pieces aren't too wet. Season with salt and pepper then roll in the breadcrumbs and arrange on a lined baking tray.
3.
Bake for 15-20 minutes until golden and crispy on the outside. Remove and arrange on a serving plate with some of the fritters cut.
4.
Garnish with a little pepper and sprigs of coriander before serving.
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