Baked Breadcrumbed Cheese

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Baked Breadcrumbed Cheese
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
145
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie145 cal.(7 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C1 mg(1 %)
Potassium94 mg(2 %)
Calcium82 mg(8 %)
Magnesium11 mg(4 %)
Iron0.5 mg(3 %)
Iodine16 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2 g
Uric acid18 mg
Cholesterol8 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ¼ cups Mozzarella (such as Tesco Healthy Living)
¾ cup panko breadcrumbs
cilantro (to garnish)
How healthy are the main ingredients?
Mozzarella

Preparation steps

1.
Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
2.
Drain the mozzarella and cut into four even rounds, making sure the pieces aren't too wet. Season with salt and pepper then roll in the breadcrumbs and arrange on a lined baking tray.
3.
Bake for 15-20 minutes until golden and crispy on the outside. Remove and arrange on a serving plate with some of the fritters cut.
4.
Garnish with a little pepper and sprigs of coriander before serving.

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