Spiced Apple Compote

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Spiced Apple Compote
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates64 g(43 %)
Sugar added8 g(32 %)
Roughage7.8 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium464 mg(12 %)
Calcium20 mg(2 %)
Magnesium20 mg(7 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar59 g

Ingredients

for
4
Ingredients
6 ½ cups sour Apple (peeled, cored and chopped)
¼ cup sugar
4 Cardamom
1 Vanilla bean (split lengthways)
How healthy are the main ingredients?
Applesugar

Preparation steps

1.
Cover the bottom of a large saucepan with 1 cm water and stir in the sugar until dissolved.
2.
Add the rest of the ingredients and cook, covered, over a very low heat for 1 hour, stirring occasionally. Ensure the pan doesn't dry out by adding a little more water if necessary.
3.
Remove from the heat and allow to cool a little before serving warm.

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