Spiced Apple Compote
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 kcal | (9 %) | ||
| Protein | 0.87 g | (1 %) | ||
| Fat | 0.57 g | (0 %) | ||
| Carbohydrates | 48.05 g | (32 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 6.83 g | (23 %) |
more nutritional values
| Vitamin A | 13.15 mg | (1,644 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.26 mg | (2 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7.26 μg | (2 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Biotin | 3.03 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11.17 mg | (12 %) | ||
| Potassium | 283.33 mg | (7 %) | ||
| Calcium | 23.93 mg | (2 %) | ||
| Magnesium | 12.11 mg | (4 %) | ||
| Iron | 0.94 mg | (6 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.09 g | |||
| Cholesterol | 0.01 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups sour Apple (peeled, cored and chopped)
- ¼ cup sugar
- 4 Cardamom
- 1 Vanilla bean (split lengthways)
Preparation steps
1.
Cover the bottom of a large saucepan with 1 cm water and stir in the sugar until dissolved.
2.
Add the rest of the ingredients and cook, covered, over a very low heat for 1 hour, stirring occasionally. Ensure the pan doesn't dry out by adding a little more water if necessary.
3.
Remove from the heat and allow to cool a little before serving warm.
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