Gourmet Chilled Melon Soup

0
Average: 0 (0 votes)
(0 votes)
Gourmet Chilled Melon Soup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
69
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie69 kcal(3 %)
Protein2.75 g(3 %)
Fat0.57 g(0 %)
Carbohydrates15.2 g(10 %)
Sugar added0 g(0 %)
Roughage3.14 g(10 %)
Vitamin A218.22 mg(27,278 %)
Vitamin D0 μg(0 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.97 mg(16 %)
Vitamin B₆0.28 mg(20 %)
Folate38.36 μg(13 %)
Pantothenic acid0.24 mg(4 %)
Biotin7.52 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C136.08 mg(143 %)
Potassium628.68 mg(16 %)
Calcium34.04 mg(3 %)
Magnesium36.42 mg(12 %)
Iron1.24 mg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
6 fully ripe Beefsteak tomato
½ Watermelon
Sea salt
freshly ground peppers
4 tablespoons balsamic vinegar
1 ½ teaspoons Coriander
6 small, green chile peppers (optional)
How healthy are the main ingredients?
Watermelon
Product recommendation
TIPS AND VARIATIONS: if you don’t like crunching on the coriander seeds, crush them using a mortar and pestle or in a shallow dish using the back of a spoon; or place them in a pepper mill. Alternatively, replace them with ½ teaspoon of ground coriander.

Preparation steps

1.
Immerse the tomatoes for 10 seconds in a pan of boiling water and then refresh them in cold water. Peel them and remove the pips and place them in a mixing bowl.
2.
Scoop out the flesh of the watermelon, removing the pips and skin. Cut into cubes and add to the mixing bowl. Season with sea salt and ground pepper and add the balsamic vinegar.
3.
Using an electric mixer, mix in short bursts for as short a time as possible.
4.
Pour into a container, add the coriander seeds and the whole, washed chilli peppers. Cover and refrigerate for 2 hours. Serve chilled with or without the chilli peppers.