Gourmet Chilled Melon Soup
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
107
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 860 mg | (22 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 fully ripe Beefsteak tomato
- ½ Watermelon
- Sea salt
- freshly ground peppers
- 4 Tbsps balsamic vinegar
- 1 ½ tsps Coriander
- 6 small, green chili peppers (optional)
How healthy are the main ingredients?
Watermelon
Product recommendation
TIPS AND VARIATIONS: if you don’t like crunching on the coriander seeds, crush them using a mortar and pestle or in a shallow dish using the back of a spoon; or place them in a pepper mill. Alternatively, replace them with ½ teaspoon of ground coriander.
Preparation steps
1.
Immerse the tomatoes for 10 seconds in a pan of boiling water and then refresh them in cold water. Peel them and remove the pips and place them in a mixing bowl.
2.
Scoop out the flesh of the watermelon, removing the pips and skin. Cut into cubes and add to the mixing bowl. Season with sea salt and ground pepper and add the balsamic vinegar.
3.
Using an electric mixer, mix in short bursts for as short a time as possible.
4.
Pour into a container, add the coriander seeds and the whole, washed chilli peppers. Cover and refrigerate for 2 hours. Serve chilled with or without the chilli peppers.
