Healthy Orange Detox Juice

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Healthy Orange Detox Juice
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein4.09 g(4 %)
Fat0.31 g(0 %)
Carbohydrates43.78 g(29 %)
Sugar added0 g(0 %)
Roughage9.54 g(32 %)
Vitamin A2,252.7 mg(281,588 %)
Vitamin D0 μg(0 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.13 mg(9 %)
Vitamin B₆0.16 mg(11 %)
Folate78.6 μg(26 %)
Pantothenic acid0.65 mg(11 %)
Biotin2.62 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C149.13 mg(157 %)
Potassium474.22 mg(12 %)
Calcium140.85 mg(14 %)
Magnesium27.38 mg(9 %)
Iron0.26 mg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 ½ cups Organic carrots (cut into small chunks)
2 cups hot water
8 large Oranges
How healthy are the main ingredients?
carrotOrange

Preparation steps

1.
Place the carrot chunks in a food blender with the hot water.
2.
Blend until they are smooth.
3.
Allow the mixture to stand for 20 minutes then strain the mixture through a sieve into a large jug.
4.
Meanwhile juice the 8 oranges.
5.
When cooled mix the carrot juice in a large jug with the orange juice and mix in some ice cubes.
6.
Allow to chill for a few minutes then serve with a continental breakfast.
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