Healthy Orange Detox Juice
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
301
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.7 g | (69 %) |
more nutritional values
| Vitamin A | 6.4 mg | (800 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 58.5 μg | (98 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27.5 μg | (61 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 194 mg | (204 %) | ||
| Potassium | 2,041 mg | (51 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Place the carrot chunks in a food blender with the hot water.
2.
Blend until they are smooth.
3.
Allow the mixture to stand for 20 minutes then strain the mixture through a sieve into a large jug.
4.
Meanwhile juice the 8 oranges.
5.
When cooled mix the carrot juice in a large jug with the orange juice and mix in some ice cubes.
6.
Allow to chill for a few minutes then serve with a continental breakfast.
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