Thai Chicken Stir-fry
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
262
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 76.2 μg | (127 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.2 mg | (227 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 233 μg | (78 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 338 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Tbsp vegetable oil
- 1 Tbsp green Thai curry paste
- 2 ⅔ cups Chicken breasts (sliced)
- 3 ¼ cups Asparagus tip
- ½ red pepper (sliced)
- ⅜ cup Coconut milk
- 2 scallions (thinly sliced)
- 1 bunch Basil (leaves only)
Preparation steps
1.
Heat the oil in a wok and fry the curry paste for 1 minute.
2.
Add the chicken and asparagus and stir fry for 2 minutes, then add the red pepper and stir fry for 4 minutes.
3.
Pour in the coconut milk and bubble until reduced almost to nothing.
4.
Stir in the spring onions and holy basil and serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
