Nutty Cheese Wafers

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Nutty Cheese Wafers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein10.27 g(10 %)
Fat10.64 g(9 %)
Carbohydrates2.57 g(2 %)
Sugar added0 g(0 %)
Roughage0.94 g(3 %)
Vitamin A50.42 mg(6,303 %)
Vitamin D0.12 μg(1 %)
Vitamin E2.11 mg(18 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.03 mg(2 %)
Folate6.4 μg(2 %)
Pantothenic acid0.13 mg(2 %)
Biotin5.52 μg(12 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C0 mg(0 %)
Potassium83.27 mg(2 %)
Calcium303.33 mg(30 %)
Magnesium34.48 mg(11 %)
Iron0.52 mg(3 %)
Zinc0.94 mg(12 %)
Saturated fatty acids4.24 g
Cholesterol16.09 mg

Ingredients

for
12
Ingredients
2 cups Parmesan (grated)
¾ cup blanched almonds (chopped)
How healthy are the main ingredients?
Parmesanalmond

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Mix the Parmesan with the almonds and space out tablespoons of the mixture on a large baking tray.
3.
Bake them in the oven for 5 - 10 minutes or until lacy and golden brown.
4.
Leave the tuiles to set on the tray for 30 seconds then use a palette knife to lift them off. Drape them over a rolling pin and leave to cool and harden.