Tricolore Tagliatelle with Prawns
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
649
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 649 kcal | (31 %) | ||
| Protein | 25.29 g | (26 %) | ||
| Fat | 16.97 g | (15 %) | ||
| Carbohydrates | 99.87 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.67 g | (2 %) |
more nutritional values
| Vitamin A | 45.02 mg | (5,628 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.94 mg | (8 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 4.04 mg | (34 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 18.84 μg | (6 %) | ||
| Pantothenic acid | 0.63 mg | (11 %) | ||
| Vitamin B₁₂ | 0.65 μg | (22 %) | ||
| Vitamin C | 23.92 mg | (25 %) | ||
| Potassium | 530.6 mg | (13 %) | ||
| Calcium | 42.26 mg | (4 %) | ||
| Magnesium | 19.4 mg | (6 %) | ||
| Iron | 2.76 mg | (18 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0.95 mg | (12 %) | ||
| Saturated fatty acids | 2.08 g | |||
| Cholesterol | 79.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the tagliatelle in a large saucepan of salted, boiling water until 'al dente; ' usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a large frying pan over medium heat until hot.
3.
Sauté the red pepper and mushrooms with some seasoning for 4-5 minutes, until the vegetables are lightly coloured.
4.
Add the prawns and increase the heat, cooking them for 3-4 minutes until pink and tender. Remove from the heat and set to one side.
5.
Drain the tagliatelle when ready and add to the vegetables. Re-heat the mixture over a moderate heat for a few minutes, tossing and stirring frequently.
6.
Use a carving fork to wind large portions of the pasta onto it, then place on serving plates in a nest shape. Serve immediately.
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