Tricolore Tagliatelle with Prawns
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Cook the tagliatelle in a large saucepan of salted, boiling water until 'al dente; ' usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a large frying pan over medium heat until hot.
3.
Sauté the red pepper and mushrooms with some seasoning for 4-5 minutes, until the vegetables are lightly coloured.
4.
Add the prawns and increase the heat, cooking them for 3-4 minutes until pink and tender. Remove from the heat and set to one side.
5.
Drain the tagliatelle when ready and add to the vegetables. Re-heat the mixture over a moderate heat for a few minutes, tossing and stirring frequently.
6.
Use a carving fork to wind large portions of the pasta onto it, then place on serving plates in a nest shape. Serve immediately.
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