Tricolore Tagliatelle with Prawns

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Tricolore Tagliatelle with Prawns
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
649
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie649 kcal(31 %)
Protein25.29 g(26 %)
Fat16.97 g(15 %)
Carbohydrates99.87 g(67 %)
Sugar added0 g(0 %)
Roughage0.67 g(2 %)
Vitamin A45.02 mg(5,628 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.04 mg(34 %)
Vitamin B₆0.19 mg(14 %)
Folate18.84 μg(6 %)
Pantothenic acid0.63 mg(11 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C23.92 mg(25 %)
Potassium530.6 mg(13 %)
Calcium42.26 mg(4 %)
Magnesium19.4 mg(6 %)
Iron2.76 mg(18 %)
Iodine0.3 μg(0 %)
Zinc0.95 mg(12 %)
Saturated fatty acids2.08 g
Cholesterol79.74 mg

Ingredients

for
4
Ingredients
18 ounces tri-color Tagliatelle
¼ cup olive oil
1 red pepper (seeded and finely sliced)
1 ¼ cups closed-cup Mushrooms (sliced)
1.333 cups raw Prawn
flaked Sea salt
freshly ground peppers
How healthy are the main ingredients?
Mushroomolive oil

Preparation steps

1.
Cook the tagliatelle in a large saucepan of salted, boiling water until 'al dente; ' usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a large frying pan over medium heat until hot.
3.
Sauté the red pepper and mushrooms with some seasoning for 4-5 minutes, until the vegetables are lightly coloured.
4.
Add the prawns and increase the heat, cooking them for 3-4 minutes until pink and tender. Remove from the heat and set to one side.
5.
Drain the tagliatelle when ready and add to the vegetables. Re-heat the mixture over a moderate heat for a few minutes, tossing and stirring frequently.
6.
Use a carving fork to wind large portions of the pasta onto it, then place on serving plates in a nest shape. Serve immediately.
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