Warm Two Fruit Pudding
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 209 mg | (220 %) | ||
| Potassium | 1,342 mg | (34 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 66 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Banana (peeled and chopped into 1 inch chunks, plus 1 extra whole for garnish)
- ½ lemon (juiced)
- 7 Blood orange (peeled and segmented)
- 1 tsp cinnamon
- 2 Vanilla bean (split lengthways)
- 1 ½ cups freshly squeezed Oranges (juice)
Product recommendation
Suggested variation; normal oranges work just as well as blood oranges. You could also mix half orange with the segments of one grapefruit for a sharper tasting dessert.
Preparation steps
1.
Coat the chopped bananas with a little of the lemon juice to prevent discolouration.
2.
Together with the blood oranges layer alternately at the bottom of the slow cooker so that the fruit is evenly spaced.
3.
Mix the cinnamon with the orange juice and add the seeds from the scraped vanilla pod. Pour the spiced juice mixture over the bananas and oranges.
4.
Cover and place on a low setting for 2 hours.
5.
Once cooked remove from the slow cooker into a mixing bowl.
6.
Combine the bananas and oranges together to form a thick stewed fruit mixture.
7.
Serve in bowls and top with banana slices and a pinch of cinnamon if desired.
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