Poppy Seed Potato Saute

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Poppy Seed Potato Saute
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
150
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein2 g(2 %)
Fat12 g(10 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium221 mg(6 %)
Calcium35 mg(4 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.7 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 waxy potatoes (peeled and cut into bite-sized chunks)
0.333 cup olive oil
2 cloves garlic cloves (minced)
1 tsp Garlic salt
peppers
1 Tbsp Sesame seeds
How healthy are the main ingredients?
olive oilSesame seedsgarlic clovepotato

Preparation steps

1.
Cook the potatoes in a large saucepan of boiling, salted water until tender; roughly 15-20 minutes.
2.
Drain and allow to cool a little and dry out.
3.
Heat the most of the vegetable oil in a large frying pan over a medium-high heat and saute the garlic for 1-2 minutes, stirring occasionally.
4.
Add the potatoes to the pan and saute for 6-8 minutes, until golden brown and crispy on the outside; add more vegetable oil if too dry. Season with the garlic salt and pepper.
5.
Spoon into serving bowls and garnish with the white poppy seeds.

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