Poppy Seed Potato Saute
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 221 mg | (6 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 waxy potatoes (peeled and cut into bite-sized chunks)
- 0.333 cup olive oil
- 2 cloves garlic cloves (minced)
- 1 tsp Garlic salt
- peppers
- 1 Tbsp Sesame seeds
Preparation steps
1.
Cook the potatoes in a large saucepan of boiling, salted water until tender; roughly 15-20 minutes.
2.
Drain and allow to cool a little and dry out.
3.
Heat the most of the vegetable oil in a large frying pan over a medium-high heat and saute the garlic for 1-2 minutes, stirring occasionally.
4.
Add the potatoes to the pan and saute for 6-8 minutes, until golden brown and crispy on the outside; add more vegetable oil if too dry. Season with the garlic salt and pepper.
5.
Spoon into serving bowls and garnish with the white poppy seeds.
