Poppy Seed Potato Saute

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Poppy Seed Potato Saute
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein2.45 g(3 %)
Fat19.63 g(17 %)
Carbohydrates13.98 g(9 %)
Sugar added0 g(0 %)
Roughage1.75 g(6 %)
Vitamin A0.01 mg(1 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.83 mg(7 %)
Vitamin B₆0.12 mg(9 %)
Folate12.05 μg(4 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.97 mg(15 %)
Potassium366.02 mg(9 %)
Calcium14.71 mg(1 %)
Magnesium12.38 mg(4 %)
Iron2.12 mg(14 %)
Zinc0.17 mg(2 %)
Saturated fatty acids2.61 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 waxy potatoes (peeled and cut into bite-sized chunks)
0.333 cup olive oil
2 cloves garlic (minced)
1 teaspoon Garlic salt
peppers
1 tablespoon Sesame seeds
How healthy are the main ingredients?
olive oilSesame seedsgarlicpotato

Preparation steps

1.
Cook the potatoes in a large saucepan of boiling, salted water until tender; roughly 15-20 minutes.
2.
Drain and allow to cool a little and dry out.
3.
Heat the most of the vegetable oil in a large frying pan over a medium-high heat and saute the garlic for 1-2 minutes, stirring occasionally.
4.
Add the potatoes to the pan and saute for 6-8 minutes, until golden brown and crispy on the outside; add more vegetable oil if too dry. Season with the garlic salt and pepper.
5.
Spoon into serving bowls and garnish with the white poppy seeds.
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