Southern Spanish Soup

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Southern Spanish Soup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K35.2 μg(59 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.5 mg(36 %)
Folate157 μg(52 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83 mg(87 %)
Potassium1,066 mg(27 %)
Calcium63 mg(6 %)
Magnesium62 mg(21 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.5 g
Uric acid49 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
½ Baguette (crust discarded)
2 cloves garlic cloves
2 tsps salt
2 Tbsps Sherry vinegar
1 tsp sugar
6 ½ cups ripe Plum tomato (cored and quartered)
½ cup extra-virgin olive oil (Spanish preferably)
cup Raspberries
½ cup Tomatoes (half of them halved)
1 Tbsp thyme
How healthy are the main ingredients?
TomatoRaspberryolive oilgarlic clovesugarthyme

Preparation steps

1.
Soak the baguette in water for 1 minute, then squeeze dry and discard the liquid.
2.
Blend together the garlic, bread, half the tomatoes, sherry vinegar, sugar in a food processor until almost smooth.
3.
Add the remaining tomatoes and blend again until smooth. Keep the motor running and add the olive oil in a steady stream.
4.
Pass through a sieve and collect the soup in a bowl underneath. Cover the bowl and chill for at least three hours before serving.
5.
Season with salt before serving and transfer to serving pots.
6.
Garnish with the raspberries, halved cherry tomatoes and thyme leaves. Arrange the pots on serving plates and arrange a few cherry tomatoes on them.

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