Berry Sponge Bites

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Berry Sponge Bites
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Health Score:
4,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein5.28 g(5 %)
Fat19.45 g(17 %)
Carbohydrates46.35 g(31 %)
Sugar added20.21 g(81 %)
Roughage0.25 g(1 %)
Vitamin A210.5 mg(26,313 %)
Vitamin D0.86 μg(4 %)
Vitamin E2.45 mg(20 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.01 mg(1 %)
Folate59.59 μg(20 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C3.81 mg(4 %)
Potassium43.3 mg(1 %)
Calcium88.61 mg(9 %)
Magnesium6.8 mg(2 %)
Iron1.3 mg(9 %)
Iodine24.5 μg(12 %)
Zinc0.22 mg(3 %)
Saturated fatty acids11.42 g
Cholesterol113.32 mg

Ingredients

for
24
Ingredients
3 eggs
cup caster sugar
1 ½ cups all-purpose flour
2 teaspoons Baking powder
1 unwaxed lemon (finely grated zest)
1 ½ tablespoons honey
¼ cup milk
¾ cup melted butter
4 tablespoons Raspberry jam
powdered sugar
How healthy are the main ingredients?
honeyegglemon

Preparation steps

1.
Whisk together the eggs and sugar until pale and frothy.
2.
In a separate bowl, mix the flour, baking powder and lemon zest.
3.
Stir the honey and milk into the butter then whisk into the egg mixture.
4.
Gently fold in the flour mixture until blended. Leave to stand for 20 minutes.
5.
Heat the oven to 190°C (170° fan) 375°F gas 5. Butter 20-24 madeleine tins and dust lightly with flour.
6.
Spoon the mixture into the tins. Spoon about 1/2 teaspoon of jam in the middle of each madeleine.
7.
Bake for 5 minutes, then remove from the oven. Reduce the oven temperature to 170°C (150° fan) 325°F gas 3 and bake for 5 minutes until golden. Cool in the tins for a few minutes, then place on a wire rack to cool completely.
8.
Sift over a little icing sugar.