Little Spicy Sausage Soda Loaves

0
Average: 0 (0 votes)
(0 votes)
Little Spicy Sausage Soda Loaves
share Share
print
bookmark_border Copy URL
Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein5.7 g(6 %)
Fat13.07 g(11 %)
Carbohydrates16.13 g(11 %)
Sugar added0 g(0 %)
Roughage0.48 g(2 %)
Vitamin A37.67 mg(4,709 %)
Vitamin D0.42 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.93 mg(16 %)
Vitamin B₆0.05 mg(4 %)
Folate36.46 μg(12 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C0.33 mg(0 %)
Potassium100.92 mg(3 %)
Calcium85.37 mg(9 %)
Magnesium8.03 mg(3 %)
Iron0.96 mg(6 %)
Iodine10 μg(5 %)
Zinc0.35 mg(4 %)
Saturated fatty acids2.54 g
Cholesterol37.41 mg

Ingredients

for
12
Ingredients
2 large eggs
½ cup sunflower oil
¾ cup Greek yogurt
2 tablespoons Parmesan (grated)
1 cup Chorizo (diced)
4 fresh Figs (chopped)
1 ½ cups all-purpose flour
2 teaspoons Baking powder
½ teaspoon baking soda
½ teaspoon salt
How healthy are the main ingredients?
ParmesaneggFigssalt

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a 24 hole mini loaf tin with greaseproof paper.
2.
Beat the egg in a jug with the oil, yoghurt, Parmesan, chorizo and figs until well mixed.
3.
Mix the flour, raising agents and salt in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the cases, then bake in the oven for 15 - 20minutes. Test with a wooden toothpick, if it comes out clean, the cakes are done. Serve warm or at room temperature.
Tags