Fruity Banana Drink

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Fruity Banana Drink
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
135
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate46 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69 mg(73 %)
Potassium532 mg(13 %)
Calcium32 mg(3 %)
Magnesium45 mg(15 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
2 large Banana (peeled and chopped)
2 ½ cups Strawberries (hulled and chopped)
1 cup canned Pineapple (drained)
cup Orange juice
How healthy are the main ingredients?
StrawberryOrange juiceBanana

Preparation steps

1.
Place all the ingredients apart from the orange juice in a food processor and blend until smooth.
2.
Add the orange juice to slacken to a thick pouring consistency.
3.
Pour into glasses and serve immediately.

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