Fruity Banana Drink
(0 votes)
(0 votes)
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
129
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 kcal | (6 %) | ||
| Protein | 1.84 g | (2 %) | ||
| Fat | 0.58 g | (1 %) | ||
| Carbohydrates | 32.09 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.07 g | (14 %) |
more nutritional values
| Vitamin A | 9.54 mg | (1,193 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.36 mg | (11 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 51.17 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.19 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96.07 mg | (101 %) | ||
| Potassium | 490.84 mg | (12 %) | ||
| Calcium | 28.7 mg | (3 %) | ||
| Magnesium | 38.57 mg | (13 %) | ||
| Iron | 0.71 mg | (5 %) | ||
| Iodine | 13.91 μg | (7 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.09 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Banana (peeled and chopped)
- 2 ½ cups Strawberries (hulled and chopped)
- 1 cup canned Pineapple (drained)
- ⅞ cup Orange juice
Preparation steps
1.
Place all the ingredients apart from the orange juice in a food processor and blend until smooth.
2.
Add the orange juice to slacken to a thick pouring consistency.
3.
Pour into glasses and serve immediately.
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