Fruity Banana Drink

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Fruity Banana Drink
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
129
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie129 kcal(6 %)
Protein1.84 g(2 %)
Fat0.58 g(1 %)
Carbohydrates32.09 g(21 %)
Sugar added0 g(0 %)
Roughage4.07 g(14 %)
Vitamin A9.54 mg(1,193 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.36 mg(11 %)
Vitamin B₆0.35 mg(25 %)
Folate51.17 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.19 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96.07 mg(101 %)
Potassium490.84 mg(12 %)
Calcium28.7 mg(3 %)
Magnesium38.57 mg(13 %)
Iron0.71 mg(5 %)
Iodine13.91 μg(7 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.09 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 large Banana (peeled and chopped)
2 ½ cups Strawberries (hulled and chopped)
1 cup canned Pineapple (drained)
cup Orange juice
How healthy are the main ingredients?
StrawberryOrange juiceBanana

Preparation steps

1.
Place all the ingredients apart from the orange juice in a food processor and blend until smooth.
2.
Add the orange juice to slacken to a thick pouring consistency.
3.
Pour into glasses and serve immediately.
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