Leek Boats with Fish Filling

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Leek Boats with Fish Filling
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein50.74 g(52 %)
Fat15.89 g(14 %)
Carbohydrates8.77 g(6 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A106.62 mg(13,328 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.96 mg(87 %)
Niacin28.86 mg(241 %)
Vitamin B₆1.93 mg(138 %)
Folate84.53 μg(28 %)
Pantothenic acid3.77 mg(63 %)
Biotin10.25 μg(23 %)
Vitamin B₁₂5.87 μg(196 %)
Vitamin C5.9 mg(6 %)
Potassium1,311.86 mg(33 %)
Calcium69.11 mg(7 %)
Magnesium85.89 mg(29 %)
Iron3.62 mg(24 %)
Zinc1.66 mg(21 %)
Saturated fatty acids2.44 g
Cholesterol136.67 mg

Ingredients

for
4
Ingredients
2 large Leeks (halved vertically)
2 ½ cups skinless Salmon fillet (cut into strips)
1 bay leaf
cup dry white wine
1 teaspoon black peppercorns
peppers
2 tablespoons dark soy sauce (for drizzling)
How healthy are the main ingredients?
soy sauceLeek

Preparation steps

1.
Place the white wine, bay leaf, peppercorns and salmon in a large saucepan. Top up with just enough water so that it covers the salmon.
2.
Cover with a lid and bring the mixture to a simmer over a medium heat. Remove from the heat once simmering, but reserve to one side still covered.
3.
Separate the strands of leek from one another and wash thoroughly. Drain the salmon strips and discard the bay leaf and peppercorns.
4.
Arrange the strips of salmon inside the raw leek strands, using them as a vessel of sorts to hold the salmon.
5.
Arrange in a criss-cross fashion on a serving platter. Season with pepper, then drizzle with the soy sauce before serving.