Thai-style Salad Bowl

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Thai-style Salad Bowl
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein30.71 g(31 %)
Fat3.25 g(3 %)
Carbohydrates15.9 g(11 %)
Sugar added0 g(0 %)
Roughage2.83 g(9 %)
Vitamin A1,370.98 mg(171,373 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.15 mg(14 %)
Niacin17.28 mg(144 %)
Vitamin B₆0.58 mg(41 %)
Folate14.76 μg(5 %)
Pantothenic acid1.23 mg(21 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C10.65 mg(11 %)
Potassium454.94 mg(11 %)
Calcium57.86 mg(6 %)
Magnesium45.59 mg(15 %)
Iron1.34 mg(9 %)
Iodine0.02 μg(0 %)
Zinc1.17 mg(15 %)
Saturated fatty acids0.93 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
Chicken breasts (poached and shredded)
2
carrots (peeled and grated)
1
Cucumber (cut into fine batons)
1 bunch
Radish (finely sliced)
2 tablespoons
Limes (juiced)
2 teaspoons
fresh Ginger root (grated)
Cilantro (chopped)
How healthy are the main ingredients?
Chicken breastcarrotRadishLimeCilantro
Product recommendation
Pickled Vegetables Try lightly pickling the vegetables in 2 tbsp rice vinegar, 1 tbsp sugar, 1 tsp salt for 10-15 minutes

Preparation steps

1.
Toss the chicken with the vegetables in a bowl.
2.
Whisk the soy, lime juice, ginger and coriander in a bowl and add the pepper.
3.
Toss the chicken and vegetables in the dressing and serve.