Thai-style Salad Bowl
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 67.6 μg | (113 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.3 mg | (269 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,638 mg | (41 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 422 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Chicken breasts (poached and shredded)
- 2 carrots (peeled and grated)
- 1 Cucumber (cut into fine batons)
- 1 bunch Radish (finely sliced)
- 2 Tbsps soy sauce
- Limes (juiced)
- 2 tsps fresh ginger (grated)
- cilantro (chopped)
- Black pepper
Product recommendation
Pickled Vegetables
Try lightly pickling the vegetables in 2 tbsp rice vinegar, 1 tbsp sugar, 1 tsp salt for 10-15 minutes
Preparation steps
1.
Toss the chicken with the vegetables in a bowl.
2.
Whisk the soy, lime juice, ginger and coriander in a bowl and add the pepper.
3.
Toss the chicken and vegetables in the dressing and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
