Thai-style Salad Bowl
(0 votes)
(0 votes)
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
216
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 kcal | (10 %) | ||
| Protein | 30.71 g | (31 %) | ||
| Fat | 3.25 g | (3 %) | ||
| Carbohydrates | 15.9 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.83 g | (9 %) |
more nutritional values
| Vitamin A | 1,370.98 mg | (171,373 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.28 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 17.28 mg | (144 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 14.76 μg | (5 %) | ||
| Pantothenic acid | 1.23 mg | (21 %) | ||
| Biotin | 1.35 μg | (3 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 10.65 mg | (11 %) | ||
| Potassium | 454.94 mg | (11 %) | ||
| Calcium | 57.86 mg | (6 %) | ||
| Magnesium | 45.59 mg | (15 %) | ||
| Iron | 1.34 mg | (9 %) | ||
| Iodine | 0.02 μg | (0 %) | ||
| Zinc | 1.17 mg | (15 %) | ||
| Saturated fatty acids | 0.93 g | |||
| Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Chicken breasts (poached and shredded)
- 2 carrots (peeled and grated)
- 1 Cucumber (cut into fine batons)
- 1 bunch Radish (finely sliced)
- 2 tablespoons soy sauce
- Limes (juiced)
- 2 teaspoons fresh ginger (grated)
- cilantro (chopped)
- Black pepper
Product recommendation
Pickled Vegetables
Try lightly pickling the vegetables in 2 tbsp rice vinegar, 1 tbsp sugar, 1 tsp salt for 10-15 minutes
Preparation steps
1.
Toss the chicken with the vegetables in a bowl.
2.
Whisk the soy, lime juice, ginger and coriander in a bowl and add the pepper.
3.
Toss the chicken and vegetables in the dressing and serve.
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