Aloo Gobi

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Aloo Gobi
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps vegetable oil
1 tsp ground cilantro
½ tsp Mustard seed
½ tsp Fenugreek seed
½ tsp Cumin
2 cloves
1 large onion (peeled and chopped)
1 red chili pepper (deseeded if preferred and chopped)
1 Tbsp fresh ginger (grated)
4 cloves garlic cloves (chopped)
2 large potatoes (peeled and diced)
2.333 cups Cauliflower
½ cup peas
1 pinch Saffron
1 ⅔ cups Coconut milk (optional) or vegetable stock
How healthy are the main ingredients?
CauliflowerCauliflowerCoconut milkgarlic clovegingerCumin

Preparation steps

1.
Heat the oil in a pan and cook the whole spices until they start to pop.
2.
Add the onion and chillies and cook until golden, stirring regularly. Add the ginger and garlic and cook for a further 2 minutes.
3.
Add the potatoes, cauliflower, peas and 100ml water and stir well. Leave to cook for 5 minutes. Add the saffron and coconut milk or vegetable stock (depending on whether you prefer a creamy curry), season and leave to simmer for 15-20 minutes or until the vegetables are tender. Adjust the seasoning and serve.
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