Greek-style Salad Bowl

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Greek-style Salad Bowl
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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein24.53 g(25 %)
Fat21.08 g(18 %)
Carbohydrates9.96 g(7 %)
Sugar added0 g(0 %)
Roughage3.01 g(10 %)
Vitamin A312.22 mg(39,028 %)
Vitamin D0.16 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.54 mg(49 %)
Niacin8.78 mg(73 %)
Vitamin B₆0.61 mg(44 %)
Folate43.6 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.05 μg(13 %)
Vitamin B₁₂2.62 μg(87 %)
Vitamin C50.06 mg(53 %)
Potassium657.76 mg(16 %)
Calcium175.56 mg(18 %)
Magnesium42.06 mg(14 %)
Iron4.45 mg(30 %)
Iodine0.6 μg(0 %)
Zinc8.17 mg(102 %)
Saturated fatty acids6.87 g
Cholesterol75.19 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoFeta cheesegarlic

Ingredients

for
4
Ingredients
4
2
little gem Lettuce (torn into bite-sized pieces)
4
Vine tomatoes (cored and quartered)
1
yellow pepper (seeded and sliced)
black Olives
2 sprigs
marjoram (torn)
cup
Feta cheese (diced)
3 tablespoons
2 cloves
garlic (finely chopped)
2
beef Steak fillet (approx. 200 g each)
mixed peppercorns (ground)

Preparation steps

1.
Slice 2 spring onions lengthways and 2 horizontally.
2.
In a salad bowl, combine the lettuce, tomatoes, yellow pepper, spring onions, black olives, florets of marjoram and feta cheese.
3.
Season with salt and ground mixed pepper.
4.
Drizzle over 1 tbsp olive oil and toss salad ingredients together.
5.
Heat 2 tbsp olive oil in a heavy-based frying pan set over a medium heat and fry the garlic until soft.
6.
Add the lamb fillets, season with salt and pepper, and cook over a medium heat for 4 minutes on either side or until cooked to your liking.
7.
When cooked, transfer to a plate, cover with foil and rest for 5 minutes. When lamb is rested, slice and place on top of salad.
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