Cold Poultry with Peppers and Onions

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Cold Poultry with Peppers and Onions
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein57.16 g(58 %)
Fat7.18 g(6 %)
Carbohydrates45.36 g(30 %)
Sugar added0 g(0 %)
Roughage24.92 g(83 %)
Vitamin A9,591.77 mg(1,198,971 %)
Vitamin D0.09 μg(0 %)
Vitamin E21.16 mg(176 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂2.05 mg(186 %)
Niacin31.49 mg(262 %)
Vitamin B₆2.67 mg(191 %)
Folate1,993.41 μg(664 %)
Pantothenic acid1.59 mg(27 %)
Biotin1.98 μg(4 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C351.49 mg(370 %)
Potassium6,056.03 mg(151 %)
Calcium1,044.97 mg(104 %)
Magnesium839.44 mg(280 %)
Iron28.98 mg(193 %)
Iodine21.54 μg(11 %)
Zinc6.39 mg(80 %)
Saturated fatty acids1.56 g
Cholesterol73.1 mg

Ingredients

for
2
Ingredients
2 Chicken breasts
½ Red onion (peeled and finely diced)
1 yellow pepper (deseeded and finely diced)
6 cups chopped Spinach
1 lemon
How healthy are the main ingredients?
SpinachChicken breastlemon
Product recommendation
Hot Bulgarian Chicken Salad If the weather's too cool, fry the onion and pepper until softened, stir in the spinach until wilted and serve all hot.

Preparation steps

1.
Poach the chicken breasts in simmering water very gently for about 20 minutes until just cooked through. Set aside to cool.
2.
Mix the diced onion and peppers with spinach. Use a zester to take the yellow rind off a lemon - no white pith - and add to the vegetables. Toss with a little of the juice.
3.
Slice the chicken and serve with the salad.
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