Cold Poultry with Peppers and Onions

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Cold Poultry with Peppers and Onions
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein49 g(50 %)
Fat2 g(2 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K228.7 μg(381 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31 mg(258 %)
Vitamin B₆1.2 mg(86 %)
Folate106 μg(35 %)
Pantothenic acid1.9 mg(32 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C46 mg(48 %)
Potassium932 mg(23 %)
Calcium104 mg(10 %)
Magnesium101 mg(34 %)
Iron4.4 mg(29 %)
Iodine8 μg(4 %)
Zinc2.6 mg(33 %)
Saturated fatty acids0.5 g
Uric acid402 mg
Cholesterol124 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 Chicken breasts
½ Red onion (peeled and finely diced)
1 yellow pepper (deseeded and finely diced)
6 cups chopped Spinach
1 lemon
How healthy are the main ingredients?
SpinachChicken breastlemon
Product recommendation
Hot Bulgarian Chicken Salad If the weather's too cool, fry the onion and pepper until softened, stir in the spinach until wilted and serve all hot.

Preparation steps

1.
Poach the chicken breasts in simmering water very gently for about 20 minutes until just cooked through. Set aside to cool.
2.
Mix the diced onion and peppers with spinach. Use a zester to take the yellow rind off a lemon - no white pith - and add to the vegetables. Toss with a little of the juice.
3.
Slice the chicken and serve with the salad.

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