Spice-Roasted Drumsticks

0
Average: 0 (0 votes)
(0 votes)
Spice-Roasted Drumsticks
share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
449
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken is a lean meat that is high in protein and low in fats, making this recipe perfect for anyone looking to trim a bit of fat and gain some muscle. 

This would be perfect served with some grilled vegetables and some rice. If you use these sides, the meal will be fulfilling all your macronutrients. 

1 serving contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein48.73 g(50 %)
Fat26.34 g(23 %)
Carbohydrates2.64 g(2 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A84.48 mg(10,560 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.39 mg(35 %)
Niacin21.28 mg(177 %)
Vitamin B₆0.88 mg(63 %)
Folate16.26 μg(5 %)
Pantothenic acid2.44 mg(41 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C4.76 mg(5 %)
Potassium579.52 mg(14 %)
Calcium39.75 mg(4 %)
Magnesium50.78 mg(17 %)
Iron2.62 mg(17 %)
Iodine0.15 μg(0 %)
Zinc4.26 mg(53 %)
Saturated fatty acids5.61 g
Cholesterol254.72 mg

Ingredients

for
4
Ingredients
4 large Chicken legs
2 teaspoons paprika
½ Lime (juiced)
1 teaspoon cayenne pepper
1 teaspoon ground Cumin
1 teaspoon ground cilantro
1 clove garlic (finely sliced)
3 tablespoons olive oil
2 scallions (green parts only, sliced)
How healthy are the main ingredients?
olive oilgarlicLimecayenne pepperCumin

Preparation steps

1.

Preheat the oven to 400°F.

2.

Score a line around each chicken leg 1" from the end of the bone to allow the meat to shrink away while cooking, and arrange bone-up in a foil-lined roasting tin.

3.
Whisk the remaining ingredients together and coat the chicken thoroughly.
4.
Roast for about 35 minutes until golden and cooked through. Wrap the end of the bones in foil to make the chicken less messy to pick up and eat by hand. Sprinkle with spring onion and serve immediately.