Spice-Roasted Drumsticks
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
335
calories
Calories
Healthy, because
Even smarter
Nutritional values
Chicken is a lean meat that is high in protein and low in fats, making this recipe perfect for anyone looking to trim a bit of fat and gain some muscle.
This would be perfect served with some grilled vegetables and some rice. If you use these sides, the meal will be fulfilling all your macronutrients.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Chicken legs
- 2 tsps paprika
- ½ Lime (juiced)
- 1 tsp cayenne pepper
- 1 tsp ground Cumin
- 1 tsp ground cilantro
- 1 clove garlic cloves (finely sliced)
- 3 Tbsps olive oil
- 2 scallions (green parts only, sliced)
Preparation steps
1.
Preheat the oven to 400°F.
2.
Score a line around each chicken leg 1" from the end of the bone to allow the meat to shrink away while cooking, and arrange bone-up in a foil-lined roasting tin.
3.
Whisk the remaining ingredients together and coat the chicken thoroughly.
4.
Roast for about 35 minutes until golden and cooked through. Wrap the end of the bones in foil to make the chicken less messy to pick up and eat by hand. Sprinkle with spring onion and serve immediately.
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