Spice-roasted Drumsticks

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Spice-roasted Drumsticks
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
449
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein48.73 g(50 %)
Fat26.34 g(23 %)
Carbohydrates2.64 g(2 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A84.48 mg(10,560 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.39 mg(35 %)
Niacin21.28 mg(177 %)
Vitamin B₆0.88 mg(63 %)
Folate16.26 μg(5 %)
Pantothenic acid2.44 mg(41 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C4.76 mg(5 %)
Potassium579.52 mg(14 %)
Calcium39.75 mg(4 %)
Magnesium50.78 mg(17 %)
Iron2.62 mg(17 %)
Iodine0.15 μg(0 %)
Zinc4.26 mg(53 %)
Saturated fatty acids5.61 g
Cholesterol254.72 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2 teaspoons
½
Lime (juiced)
1 teaspoon
1 teaspoon
ground Cumin
1 teaspoon
ground cilantro
1 clove
garlic (finely sliced)
3 tablespoons
2
scallions (green parts only, sliced)

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Score a line around each chicken leg 3 cm from the end of the bone to allow the meat to shrink away while cooking, and arrange bone-up in a foil-lined roasting tin.
3.
Whisk the remaining ingredients together and coat the chicken thoroughly.
4.
Roast for about 35 minutes until golden and cooked through. Wrap the end of the bones in foil to make the chicken less messy to pick up and eat by hand. Sprinkle with spring onion and serve immediately.