Chicken is a lean meat that is high in protein and low in fats, making this recipe perfect for anyone looking to trim a bit of fat and gain some muscle.
This would be perfect served with some grilled vegetables and some rice. If you use these sides, the meal will be fulfilling all your macronutrients.
Preheat the oven to 400°F.
Score a line around each chicken leg 1" from the end of the bone to allow the meat to shrink away while cooking, and arrange bone-up in a foil-lined roasting tin.