Grape and Cheese Bites
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(0 votes)
Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 319 mg | (8 %) | ||
| Calcium | 703 mg | (70 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup organic soft Goat cheese
- ⅔ cup white Grape
- ¼ cup Poppy seeds
- 2 Tbsps Sesame seeds (toasted)
- 2 Tbsps Sunflower seed
Preparation steps
1.
In a large mixing bowl, soften the goat's cheese using a wooden spoon so that is pliable and mouldable.
2.
Wash and dry the grapes and take tablespoons of the goat's cheese and encompass the grapes so that you have round balls of goat's cheese covered grapes.
3.
Roll half of these balls in poppy seeds, one quarter in sesame seeds and the last quarter in sunflower seeds so that the seeds stick to the cheese.
4.
Pierce each ball with a cocktail stick and chill before serving.
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