Grape and Cheese Bites

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Grape and Cheese Bites
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Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein23 g(23 %)
Fat28 g(24 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C2 mg(2 %)
Potassium319 mg(8 %)
Calcium703 mg(70 %)
Magnesium122 mg(41 %)
Iron2.9 mg(19 %)
Iodine5 μg(3 %)
Zinc4.7 mg(59 %)
Saturated fatty acids12.1 g
Uric acid45 mg
Cholesterol43 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 cup organic soft Goat cheese
cup white Grape
¼ cup Poppy seeds
2 Tbsps Sesame seeds (toasted)
2 Tbsps Sunflower seed
How healthy are the main ingredients?
Goat cheeseGrapeSesame seedsSunflower seed

Preparation steps

1.
In a large mixing bowl, soften the goat's cheese using a wooden spoon so that is pliable and mouldable.
2.
Wash and dry the grapes and take tablespoons of the goat's cheese and encompass the grapes so that you have round balls of goat's cheese covered grapes.
3.
Roll half of these balls in poppy seeds, one quarter in sesame seeds and the last quarter in sunflower seeds so that the seeds stick to the cheese.
4.
Pierce each ball with a cocktail stick and chill before serving.