Grape and Cheese Bites

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Grape and Cheese Bites
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Health Score:
Health Score
5,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein8.1 g(8 %)
Fat13.73 g(12 %)
Carbohydrates9.74 g(6 %)
Sugar added0 g(0 %)
Roughage2.73 g(9 %)
Vitamin A1.66 mg(208 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.38 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate7.39 μg(2 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.89 mg(1 %)
Potassium108.49 mg(3 %)
Calcium170.11 mg(17 %)
Magnesium30.91 mg(10 %)
Iron4.26 mg(28 %)
Iodine0.25 μg(0 %)
Zinc0.68 mg(9 %)
Saturated fatty acids4.87 g
Cholesterol20 mg
Author of this recipe:
How healthy are the main ingredients?
Goat cheese

Ingredients

for
4
Ingredients
1 cup
organic soft Goat cheese
cup
white Grape
¼ cup
2 tablespoons
Sesame seeds (toasted)
2 tablespoons

Preparation steps

1.
In a large mixing bowl, soften the goat's cheese using a wooden spoon so that is pliable and mouldable.
2.
Wash and dry the grapes and take tablespoons of the goat's cheese and encompass the grapes so that you have round balls of goat's cheese covered grapes.
3.
Roll half of these balls in poppy seeds, one quarter in sesame seeds and the last quarter in sunflower seeds so that the seeds stick to the cheese.
4.
Pierce each ball with a cocktail stick and chill before serving.