Grape and Cheese Bites
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(0 votes)
Health Score:
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 kcal | (9 %) | ||
| Protein | 8.1 g | (8 %) | ||
| Fat | 13.73 g | (12 %) | ||
| Carbohydrates | 9.74 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.73 g | (9 %) |
more nutritional values
| Vitamin A | 1.66 mg | (208 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.38 mg | (3 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 7.39 μg | (2 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.08 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.89 mg | (1 %) | ||
| Potassium | 108.49 mg | (3 %) | ||
| Calcium | 170.11 mg | (17 %) | ||
| Magnesium | 30.91 mg | (10 %) | ||
| Iron | 4.26 mg | (28 %) | ||
| Iodine | 0.25 μg | (0 %) | ||
| Zinc | 0.68 mg | (9 %) | ||
| Saturated fatty acids | 4.87 g | |||
| Cholesterol | 20 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
Goat cheeseIngredients
for
4
- Ingredients
- 1 cup
organic soft Goat cheese
- ⅔ cup
white Grape
- ¼ cup
- 2 tablespoons
Sesame seeds (toasted)
- 2 tablespoons
Preparation steps
1.
In a large mixing bowl, soften the goat's cheese using a wooden spoon so that is pliable and mouldable.
2.
Wash and dry the grapes and take tablespoons of the goat's cheese and encompass the grapes so that you have round balls of goat's cheese covered grapes.
3.
Roll half of these balls in poppy seeds, one quarter in sesame seeds and the last quarter in sunflower seeds so that the seeds stick to the cheese.
4.
Pierce each ball with a cocktail stick and chill before serving.
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