High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Wintertime Sliced Duck Dinner recipe

90 mins

90 mins

912 calories

79
Duck and Yam Gratin recipe

90 mins

90 mins

1025 calories

73
White Fish with Vegetable Stew recipe

90 mins

90 mins

819 calories

85
Mediterranean Beef Salad recipe

50 mins

50 mins

773 calories

87
Asian Ocean Stir Fry recipe

20 mins

20 mins

432 calories

88
Fusilli with Prosciutto and Spring Vegetables recipe

30 mins

30 mins

529 calories

65
Spicy Tomato Pasta recipe

15 mins

15 mins

716 calories

92
Spiced Orange Pulses recipe

85 mins

85 mins

643 calories

100
Navarin of Lamb recipe

100 mins

100 mins

537 calories

79
Baked Fish with Mash recipe

60 mins

60 mins

503 calories

87
White Fish Fillet with Favas recipe

35 mins

35 mins

465 calories

94
Prawn and Chorizo Macaroni recipe

25 mins

25 mins

851 calories

54
Curried Smoked Haddock Rice recipe

60 mins

60 mins

398 calories

83
Tricolore Tagliatelle with Prawns recipe

25 mins

25 mins

348 calories

79
Slow Cooked Orchard Duck recipe

390 mins

390 mins

747 calories

79
Pasta Primavera recipe

25 mins

25 mins

1222 calories

71
Herby Chicken Legs recipe

60 mins

60 mins

510 calories

92
Thai Chicken Stir-fry recipe

15 mins

15 mins

262 calories

92
Spice-Roasted Drumsticks recipe

45 mins

45 mins

335 calories

96
Pasta with Chicken, Artichokes and Peppers recipe

35 mins

35 mins

1203 calories

87
Seared Chops with Honey recipe

40 mins

40 mins

618 calories

71
Autumnal Egg Pancake recipe

25 mins

25 mins

641 calories

Stewed Beef with Red Wine recipe

240 mins

240 mins

982 calories

68
Pasta with Purslane and Cottage Cheese recipe

20 mins

20 mins

1078 calories

84
Bowl of Favas with Pancetta recipe

30 mins

30 mins

779 calories

83
Whole Fish with Golden Spring Onion recipe

40 mins

40 mins

278 calories

94
Grape and Cheese Bites recipe

20 mins

20 mins

386 calories

94
Ham Salad on White Bread recipe

10 mins

10 mins

540 calories

58
Cured Pork and Swiss Cheese Baguettes recipe

10 mins

10 mins

875 calories

54
Fish and Vegetable Tartlets recipe

80 mins

80 mins

632 calories

82
Spiced Apple Oatmeal recipe

15 mins

15 mins

493 calories

96
Fish-stuffed Shells recipe

50 mins

50 mins

1874 calories

79
Lamb Koftas with Parsley Salad recipe

35 mins

35 mins

668 calories

91
Poultry with Courgettes and Peppers recipe

50 mins

50 mins

336 calories

97
Meat in Spicy Coconut Milk recipe

90 mins

90 mins

1552 calories

91
Cold Poultry with Peppers and Onions recipe

30 mins

30 mins

230 calories

98
Thai-style Salad Bowl recipe

20 mins

20 mins

307 calories

100
Prawn Pho Bowl recipe

40 mins

40 mins

269 calories

94
Greek-style Salad Bowl recipe

35 mins

35 mins

356 calories

93
Smoked Fish Timable recipe

270 mins

270 mins

589 calories

84
Leek Boats with Fish Filling recipe

30 mins

30 mins

191 calories

62
Crispy Asian Chicken Pieces recipe

60 mins

60 mins

906 calories

83
Charred Fish with Green Spears recipe

40 mins

40 mins

278 calories

92
Chops with Fruit Salsa recipe

45 mins

45 mins

1123 calories

81
Creamy Vegetarian Pasta recipe

20 mins

20 mins

698 calories

79
Chicken, Lettuce and Tomato Wraps recipe

15 mins

15 mins

809 calories

75
Marron Preserve recipe

30 mins

30 mins

2873 calories

84
Smoked Fish Wraps recipe

10 mins

10 mins

344 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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