Bowl of Favas with Pancetta
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
779
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 779 cal. | (37 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.3 g | (61 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 267 μg | (89 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 203 mg | (214 %) | ||
| Potassium | 2,288 mg | (57 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 240 mg | (80 %) | ||
| Iron | 12.4 mg | (83 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 302 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups shelled Broad bean (cooked, skins removed)
- 1 small Red onion (peeled and chopped)
- ⅔ cup sliced smoked Pancetta (or smoked streaky bacon)
- 1 Tbsp Chives (chopped)
- 1 Tbsp olive oil
- ½ lemon (juice only)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat grill to its highest setting for 10 minutes and then place the pancetta or bacon on a grill pan and grill it a few inches from the heat for 10 minutes.
2.
To make the salad, mix the broad beans, red onion and chives in a bowl.
3.
Drizzle over the olive oil and lemon juice and then add the salt and freshly ground black pepper.
4.
Toss together with the pancetta and then transfer to a serving plate.
