Creamy Vegetarian Pasta

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Creamy Vegetarian Pasta
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
671
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie671 kcal(32 %)
Protein14.96 g(15 %)
Fat42.15 g(36 %)
Carbohydrates60.28 g(40 %)
Sugar added0 g(0 %)
Roughage1.04 g(3 %)
Vitamin A476.83 mg(59,604 %)
Vitamin D1.63 μg(8 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.27 mg(25 %)
Niacin2.21 mg(18 %)
Vitamin B₆0.21 mg(15 %)
Folate20.18 μg(7 %)
Pantothenic acid0.67 mg(11 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C33.72 mg(35 %)
Potassium455.8 mg(11 %)
Calcium158.77 mg(16 %)
Magnesium22.51 mg(8 %)
Iron1.83 mg(12 %)
Iodine15.3 μg(8 %)
Zinc0.64 mg(8 %)
Saturated fatty acids25.98 g
Cholesterol125.18 mg

Ingredients

for
4
Ingredients
5 cups Tagliatelle
1 tablespoon butter
1 shallot (finely chopped)
1 clove garlic (finely chopped)
1 medium zucchini (diced)
1 red pepper (deseeded and diced)
1 ⅔ cups double cream (or creme fraiche)
3 tablespoons Parmesan (grated)
How healthy are the main ingredients?
Parmesangarlicshallotzucchini
Product recommendation
Suggested variation:... Add 2 chopped tomatoes to the sauce at the last minute.

Preparation steps

1.
Heat the butter in a pan and sweat the shallot and garlic without colouring. Once softened, add the diced courgette and pepper and cook until tender.
2.
Cook the pasta in boiling salted water according to packet instructions. Drain and toss with a little oil.
3.
Add the cream to the vegetables and season well. Toss the pasta with the cream sauce and serve with Parmesan.