Spiced Apple Oatmeal

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Spiced Apple Oatmeal
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
109
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie109 kcal(5 %)
Protein4.22 g(4 %)
Fat3.61 g(3 %)
Carbohydrates15.96 g(11 %)
Sugar added0 g(0 %)
Roughage1.24 g(4 %)
Vitamin A45.21 mg(5,651 %)
Vitamin D1.19 μg(6 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.05 mg(4 %)
Folate5.73 μg(2 %)
Pantothenic acid0.37 mg(6 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C1.74 mg(2 %)
Potassium163.44 mg(4 %)
Calcium117.76 mg(12 %)
Magnesium11.4 mg(4 %)
Iron0.55 mg(4 %)
Iodine21.05 μg(11 %)
Zinc0.37 mg(5 %)
Saturated fatty acids1.81 g
Cholesterol9.15 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
1 ½ cups
1 teaspoon
ground cinnamon
1
Apple (cored and julienned)
How healthy are the main ingredients?
cinnamonApple

Preparation steps

1.
Place the oats, milk and cinnamon in a large saucepan. Add a pinch of salt then bring to the boil over a moderate heat. Reduce the heat and simmer for 4-5 minutes, stirring frequently.
2.
Remove from the heat and allow to stand for a few minutes before spooning into serving bowls.
3.
Garnish with stacks of the julienned apple in the centre.