Smoked Fish Timable
(0 votes)
(0 votes)
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
1325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,325 kcal | (63 %) | ||
| Protein | 165.59 g | (169 %) | ||
| Fat | 68.11 g | (59 %) | ||
| Carbohydrates | 1.45 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.02 g | (0 %) |
more nutritional values
| Vitamin A | 233 mg | (29,125 %) | ||
| Vitamin D | 0.89 μg | (4 %) | ||
| Vitamin E | 1.97 mg | (16 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 3.18 mg | (289 %) | ||
| Niacin | 92.75 mg | (773 %) | ||
| Vitamin B₆ | 5.84 mg | (417 %) | ||
| Folate | 196.11 μg | (65 %) | ||
| Pantothenic acid | 11.98 mg | (200 %) | ||
| Biotin | 30.8 μg | (68 %) | ||
| Vitamin B₁₂ | 19.77 μg | (659 %) | ||
| Vitamin C | 0.63 mg | (1 %) | ||
| Potassium | 3,923.85 mg | (98 %) | ||
| Calcium | 488.95 mg | (49 %) | ||
| Magnesium | 238.16 mg | (79 %) | ||
| Iron | 6.63 mg | (44 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 15.52 g | |||
| Cholesterol | 533.49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Layer 6 individual coddlers with foil.
2.
Cut 18 circles, the size of the coddlers, out of the salmon. Chop the rest.
3.
Mix the cheese with the ¾ chopped dill, the chopped salmon, and seasoning to taste.
4.
Put the rest of the dill in the coddlers and fill alternating cheese and salmon. Chill for at leas 4 hours.
5.
Turn out and serve decorated with the salmon eggs.
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