Smoked Fish Timable

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Smoked Fish Timable
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
589
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein58 g(59 %)
Fat40 g(34 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D10.3 μg(52 %)
Vitamin E6.9 mg(58 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin32.9 mg(274 %)
Vitamin B₆1.4 mg(100 %)
Folate152 μg(51 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂10.6 μg(353 %)
Vitamin C2 mg(2 %)
Potassium1,057 mg(26 %)
Calcium179 mg(18 %)
Magnesium68 mg(23 %)
Iron1.2 mg(8 %)
Iodine15 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids11.1 g
Uric acid3 mg
Cholesterol241 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
12 smoked Salmon
1 bunch Dill
2 cups soft, fresh Cheese
2 Tbsps olive oil
peppers
½ cup Salmon eggs
How healthy are the main ingredients?
eggDillolive oilSalmon

Preparation steps

1.
Layer 6 individual coddlers with foil.
2.
Cut 18 circles, the size of the coddlers, out of the salmon. Chop the rest.
3.
Mix the cheese with the ¾ chopped dill, the chopped salmon, and seasoning to taste.
4.
Put the rest of the dill in the coddlers and fill alternating cheese and salmon. Chill for at leas 4 hours.
5.
Turn out and serve decorated with the salmon eggs.

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