Smoked Fish Timable

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Smoked Fish Timable
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
1325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,325 kcal(63 %)
Protein165.59 g(169 %)
Fat68.11 g(59 %)
Carbohydrates1.45 g(1 %)
Sugar added0 g(0 %)
Roughage0.02 g(0 %)
Vitamin A233 mg(29,125 %)
Vitamin D0.89 μg(4 %)
Vitamin E1.97 mg(16 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂3.18 mg(289 %)
Niacin92.75 mg(773 %)
Vitamin B₆5.84 mg(417 %)
Folate196.11 μg(65 %)
Pantothenic acid11.98 mg(200 %)
Biotin30.8 μg(68 %)
Vitamin B₁₂19.77 μg(659 %)
Vitamin C0.63 mg(1 %)
Potassium3,923.85 mg(98 %)
Calcium488.95 mg(49 %)
Magnesium238.16 mg(79 %)
Iron6.63 mg(44 %)
Iodine20 μg(10 %)
Zinc6 mg(75 %)
Saturated fatty acids15.52 g
Cholesterol533.49 mg

Ingredients

for
6
Ingredients
12 smoked Salmon
1 bunch Dill
2 cups soft, fresh Cheese
2 tablespoons olive oil
peppers
½ cup Salmon eggs
How healthy are the main ingredients?
eggolive oilDillSalmon

Preparation steps

1.
Layer 6 individual coddlers with foil.
2.
Cut 18 circles, the size of the coddlers, out of the salmon. Chop the rest.
3.
Mix the cheese with the ¾ chopped dill, the chopped salmon, and seasoning to taste.
4.
Put the rest of the dill in the coddlers and fill alternating cheese and salmon. Chill for at leas 4 hours.
5.
Turn out and serve decorated with the salmon eggs.
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