Smoked Fish Timable
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
589
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 10.3 μg | (52 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 32.9 mg | (274 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 1,057 mg | (26 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 241 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Layer 6 individual coddlers with foil.
2.
Cut 18 circles, the size of the coddlers, out of the salmon. Chop the rest.
3.
Mix the cheese with the ¾ chopped dill, the chopped salmon, and seasoning to taste.
4.
Put the rest of the dill in the coddlers and fill alternating cheese and salmon. Chill for at leas 4 hours.
5.
Turn out and serve decorated with the salmon eggs.
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